Triphala Ratio 1 2 3 - #6226
I recently started using triphala powder for digestion, but I’m confused about the correct triphala ratio 1 2 3. I read somewhere that the ratio of haritaki, bibhitaki, and amla in triphala is supposed to be 1:2:3, but I’ve also seen different variations. How important is sticking to this exact triphala ratio 1 2 3 for it to work effectively? I mainly use triphala for constipation and general detox, and I’ve heard that the triphala ratio 1 2 3 is what makes it balance all three doshas. Is there a way to adjust this ratio if someone has more of a vata or kapha imbalance? I’m not sure if the triphala I bought follows the correct ratio or if that affects its potency. Also, does the triphala ratio 1 2 3 change depending on whether you’re taking it as a powder, tablet, or tea? I’ve been mixing the powder with warm water at night, but I’d like to know if there’s a better method or time to take it for maximum benefits.
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