Diet for Kidney stone and high uric acid - #631

Hello Sir, Considering your 10mm kidney stone and uric acid level of 6.9 mg/L, Ayurveda recommends specific dietary and lifestyle changes. Increase your water intake to 2-3 liters per day to help dilute urine and facilitate the passage of kidney stones. To lower uric acid levels, avoid purine-rich foods such as red meat, organ meats, and shellfish. Additionally, steer clear of sugar-sweetened beverages and foods high in fructose. Incorporate a variety of fresh fruits and vegetables into your diet, particularly cherries, citrus fruits, and leafy greens, which can help alkalize the urine. Limit high-oxalate foods like spinach, beets, and nuts, as these can trigger the formation of kidney stones. Including low-fat dairy products, such as yogurt and milk, can be beneficial as well. Aim to reduce the consumption of processed foods and limit alcohol, especially beer. Regular exercise and stress management techniques, such as yoga and meditation, will also aid in improving your overall health. It’s advisable to consult with an Ayurvedic practitioner for personalized treatment tailored to your specific condition.