Kriya Exercise For Class 5 - #6451
My 10-year-old has started learning yoga at school, and their teacher suggested adding kriya exercise for class 5 to the routine. I’m curious about what exactly this involves and whether it’s safe for kids. They said it’s supposed to improve focus and calm the mind, but I don’t know if kriya exercise for class 5 is too advanced for a child. Is it similar to regular yoga poses, or is it more about breathing and meditation? My child is pretty active and loves trying new things, but I don’t want them to feel overwhelmed or frustrated if it’s hard to learn. If kriya exercise for class 5 is something we should try, do they need any special preparation? Like should they practice in the morning or on an empty stomach? Also, is there a recommended duration for kids at this age? I don’t want them to overdo it. Can anyone share their experience with kriya exercise for class 5? Did it help your child with concentration or stress? And are there specific steps or guidelines I should follow to make it enjoyable and beneficial?
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