/
/
/
Kriya Exercise For Class 5
Yoga Therapy
Question #6451
127 days ago
120

Kriya Exercise For Class 5 - #6451

Anonymously

My 10-year-old has started learning yoga at school, and their teacher suggested adding kriya exercise for class 5 to the routine. I’m curious about what exactly this involves and whether it’s safe for kids. They said it’s supposed to improve focus and calm the mind, but I don’t know if kriya exercise for class 5 is too advanced for a child. Is it similar to regular yoga poses, or is it more about breathing and meditation? My child is pretty active and loves trying new things, but I don’t want them to feel overwhelmed or frustrated if it’s hard to learn. If kriya exercise for class 5 is something we should try, do they need any special preparation? Like should they practice in the morning or on an empty stomach? Also, is there a recommended duration for kids at this age? I don’t want them to overdo it. Can anyone share their experience with kriya exercise for class 5? Did it help your child with concentration or stress? And are there specific steps or guidelines I should follow to make it enjoyable and beneficial?

Kriya exercise for class 5
Yoga for kids
Kriya benefits
Child yoga routines
Breathing exercises
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Yoga Therapy are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Kriya exercises for kids, especially for a class 5 age group, typically involve breathing techniques and simple practices to improve focus, calm the mind, and enhance energy levels. They’re not too advanced, and they’re often more about mindfulness, breathwork, and gentle movements rather than complex yoga poses. It’s generally safe for kids if adapted appropriately for their age, and it can be very beneficial for concentration, stress relief, and emotional balance. Key Points: Breathing and Meditation: Most kriyas for children focus on pranayama (breathing exercises) and sometimes basic meditation, which help in regulating emotions and improving focus. Duration: Keep it short, around 5-15 minutes, to avoid overwhelming them. Preparation: Ideally practiced in the morning, on an empty stomach, to feel energized. Ensure they are in a quiet, comfortable space. Enjoyment: Encourage your child to approach it with curiosity. It should feel fun, not forced, so start slow and let them feel the benefits without pressure. It’s best to follow simple, beginner-friendly steps and guide your child through the exercises. If you’re unsure, you might want to consult with their yoga teacher for age-appropriate kriyas and how to incorporate them safely into your child’s routine.
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions