Your grandmother’s curiosity for Ayurveda is something quite special. Finding Ayurveda books in Marathi, that are both simple and authentic, can indeed be tough but not impossible. There are some genuinely good Marathi books out there that convey Ayurvedic wisdom without the overwhelm of too much technical jargon.
For something that aligns with the traditions practiced by Vaidyas, I’d suggest “Ayurvediya Garbh Sanskar” by Dr. Balaji Tambe. It’s not just for expectant mothers; it covers broader health practices suitable for everyone and offers practical lifestyle tips rooted in Ayurveda. Dr. Tambe is revered for his ability to break down complex concepts into user-friendly applications. The book covers daily routine practices, food guidelines, and the importance of a healthy lifestyle which the elderly usually find enlightening.
Another good one is “Ayurveda Pradipika” by Vaidya Vasant Dattatray Sade. It’s written in simple Marathi and offers practical advice on leading a balanced life through Ayurveda principles. It includes seasonal routines and traditional home remedies that your grandmother might relate to her daily lifestyle.
For digestion and joint pain, there isn’t a single book that exclusively focuses on these areas, but many general Ayurveda books cover them briefly. “Ruchira Ayurved” by Dr. Sadashiv Nanal puts a spotlight on various herbs, their uses, and how they can be part of daily life. This might provide her with insights into home remedies that can aid digestion and alleviate joint pain.
Books by Chaukhamba Publications are often highlighted in traditional Ayurveda circuits for their authenticity. See if you can find Marathi translations of their work.
Do check local bookstores or libraries – sometimes they have gems that are not listed online. I hope your grandmother finds her perfect companion in these books. You’re doing a great job supporting her interest!
