Home Remedy For Vata - #6710
I’ve been struggling with what I think is a vata imbalance. My body feels stiff, my skin is dry, and I often feel restless and anxious. I want to try a simple home remedy for vata instead of going straight to medications. Are there any effective practices or foods I can try to balance vata at home? I’ve read that warm and grounding foods can help, but I’m not sure which ones are best. Can a home remedy for vata include specific oils or spices? For example, I’ve heard that sesame oil massages can calm vata, but I’m not sure how often I should do it. Also, I tend to skip meals when I’m busy, and I know this might aggravate vata further. Are there meal timings or specific drinks, like herbal teas, that work as a home remedy for vata? If you’ve tried any simple home remedies for vata and found them helpful, please share! I’d also like to know how long it usually takes for these remedies to show results.
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