Kaupboard - #6738

Ah, Kaupboard! That sounds like a bit of a misunderstanding there. You're likely referring to kauberya or ksheera (ghee) boards used traditionally in some ayurvedic healing routines, but maybe someone mentioned it in passing and it got a bit mixed up. When it comes to dry skin issues, Ayurveda does have plenty of remedies and suggestions to help soothe and nourish, especially in terms of balancing the Vata dosha which tends to run dry and airy, particularly in winter. First off, let's address the severe dryness. You’re probably experiencing heightened Vata imbalance, and focusing on oleation therapy can be a savior. Warm oil massage (abhyanga) is one of my go-to recommendations. You could try using sesame oil as it’s deeply nourishing. Gently warm the oil and apply it to your body before you shower. Let it sit for about 15-20 minutes before washing it off. Make it a mini ritual- it'll not just help your skin but calm the mind too. Trust me, it's good stuff! About the more serious cracking and flaking, add some holistic routine. Simple tweaks like using rice bran or besan flour instead of soap may be beneficial. They cleanse gently without stripping skin's natural oils. I know it sounds a bit unconventional but stick with it for a while. Also, for picking habit, yep, tough to shake off, I get it...but try mindfully applying a natural soothing oil like jojoba or almond the moment the urge hits. Kaumara formulations usually are goma & triphala-based ointments that could enhance healing over time. Consistency is key! No major side effects from Ayurvedic remedies like these if done right but of course, everyone's skin is unique, so monitor how yours responds. Keep an eye out for any irritation. Kaupboard, if they're like what you're thinking they are, really isn't a standard remedy. I'd be careful about anything not vetted through authentic practices. The market surely has certain fancy "Ayurvedic" tags but check labels for authenticity and consult with a certified practitioner if you're switching things up big time. If you already have a skincare routine that’s not all herbs and curries, no need to ditch everything! Ayurveda can be complimentary with modern products; just ensure there's no overlap that causes irritation. Like no over-exfoliation if you're adding natural stuff. Might not see overnight magic, but natural takes its sweet time. Maybe 2-3 weeks with loyalty to the routine. Nothing to lose by giving natural a try for a little while! Keep hydrated inside out, and feed your skin and body good fats like ghee or avocado in your diet too. Best wishes on the journey to softer skin!