Acne problem since 2 years - #707

Your persistent acne issues and concerns about being underweight requires a comprehensive approach that targets the underlying imbalances while promoting overall health. Acne can be caused by various factors, including hormonal fluctuations, poor digestion, and stress, and a holistic treatment plan can help alleviate symptoms and restore balance. To start, focus on improving your diet, as nutrition plays a vital role in skin health. Include fresh fruits and vegetables, particularly those rich in antioxidants, such as berries, spinach, and carrots. Incorporating healthy fats from sources like avocado, nuts, and seeds can also support skin health. Aim for a balanced diet that includes whole grains and lean proteins like lentils, chickpeas, and fish, which can help with weight gain while providing essential nutrients for your skin. In Ayurveda, the skin is often viewed as a reflection of internal health, particularly digestive health. Consider taking Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), which is well-known for its detoxifying properties and ability to promote healthy digestion. You can take 1 teaspoon of Triphala powder mixed with warm water before bedtime to support your digestive system. Neem is another powerful herb for managing acne due to its antimicrobial and anti-inflammatory properties. You can consume Neem capsules (500 mg) daily or make a neem-infused paste to apply topically to affected areas. Additionally, Aloe Vera gel can be used as a soothing topical treatment, as it helps reduce inflammation and moisturizes the skin without clogging pores. It's also essential to stay hydrated; drink plenty of water throughout the day and consider herbal teas such as Tulsi (Holy Basil), which can help detoxify the body and improve skin health. Avoid excessive consumption of spicy, oily, and processed foods, as these can aggravate acne. For addressing underweight issues, consider incorporating nutrient-dense snacks such as nut butters, smoothies made with bananas and protein powders, or whole-grain energy bars. Regular meals that include healthy fats and protein can also help with gradual weight gain. Lastly, managing stress through practices like yoga, meditation, or gentle exercise can significantly improve your skin condition and overall well-being. Since you have been using various products without success, it may be beneficial to simplify your skincare routine to gentle, natural products to avoid further irritation.