Okay, so you’re dealing with that annoying persistent white discharge. Sounds like a classic case of Shweta Pradara we’ve got here. And yeah, you’re right, it’s linked with a kapha dosha imbalance. Basically, when kapha is outta whack, it can cause this excessive secretion leading to that discomfort you’re experiencing.
Chandraprabha Vati and Ashokarishta are pretty much staple recommendations in Ayurvedic circles for something like this. Chandraprabha Vati has this knack for normalizing doshas, especially kapha, and it’s like your go-to for urinary system issues too. A tablet twice a day after meals is usually the common advice - with some warm water. Ashokarishta’s mainly for promoting uterine health, takes care of heavy bleeding or irregular periods, an added benefit if you’re dealing with those too. Drink like 20 ml mixed with 20 ml water post meal… gives your uterus a big sigh of relief.
Diet is another big player. You got it on point with the kapha-aggravating foods, they’re best avoided. So, less of the heavy dairy, oily stuff—think warm, light meals instead. Include more grains like barley, millet to keep things light. As for fenugreek or aloe vera, both can be pretty awesome. Fenugreek seeds soaked in water overnight, then chew them on an empty stomach or just drink the water, they can help. Aloe vera juice… same deal, just be consistent with it.
For itching or discomfort, a herbal wash is not a bad idea. Neem is your hero here—neem leaves boiled in water, let it cool, use it gently as a wash. Gives instant relief! But hey, if things get too unbearable or you notice anything like a foul smell, best not to wait and check in with a healthp care professional. Safety first!
How long? It’s tough, varies person to person. Give it at least three weeks observing for any improvements. Stay positive, let your body adjust to the regimen, and you might find relief sooner than you’d expect.
