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Geriatrics & Rejuvenation
Question #7716
199 days ago
228

burning palms and feet - #7716

Jackson

I’ve been experiencing a persistent sensation of burning palms and feet, especially during the evening or after long hours of work. The discomfort is often accompanied by redness and occasional tingling, making it hard to relax or sleep. I’m curious about what causes this condition and how it can be treated naturally using Ayurveda. From what I’ve read, burning sensations in the palms and feet could be linked to an aggravated pitta dosha, which leads to excess heat in the body. Poor circulation, nerve-related issues, or deficiencies like low vitamin B12 or iron might also contribute. How does Ayurveda approach these potential causes, and what remedies are most effective for soothing burning sensations? I’ve come across suggestions like applying cooling oils (e.g., coconut oil or sandalwood oil) to the palms and feet. Are these effective, and should they be combined with other therapies like foot soaks using neem or vetiver water to enhance the cooling effect? Dietary adjustments also seem to play a role in Ayurveda. Should I avoid heat-producing foods like spices, fried items, and caffeine while including cooling foods like cucumbers, coconut water, and buttermilk? If anyone has dealt with burning sensations in the palms and feet, I’d love to hear what worked for you. Did you try specific Ayurvedic formulations, such as Triphala or Guduchi, for detoxifying and balancing pitta dosha? Were there complementary practices, like yoga or pranayama, that helped alleviate symptoms? Lastly, should I consult an Ayurvedic practitioner for a personalized treatment plan, or are there general remedies and lifestyle changes I can safely try at home? I’m looking for a holistic and sustainable way to address this condition while improving my overall health.

Burning palms and feet
Ayurvedic pitta remedies
Cooling therapies
Nerve health ayurveda
Natural heat relief
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Doctors’ responses

Burning palms and feet are often linked to an aggravated pitta dosha, poor circulation, or nerve issues. Ayurveda suggests using cooling oils like coconut or sandalwood for local relief, and foot soaks with neem or vetiver water can enhance the effect. Dietary changes, such as avoiding spicy, fried foods and caffeine while consuming cooling foods like cucumbers and buttermilk, are recommended. Herbs like Triphala or Guduchi can help balance pitta and detoxify. Consulting an Ayurvedic practitioner is ideal for a tailored treatment plan, but you can also try general remedies and lifestyle adjustments for relief.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
199 days ago
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The burning sensation in the palms and feet you're experiencing could indeed be linked to an aggravated Pitta dosha, which causes excess heat in the body, particularly in the extremities. Ayurveda also considers other factors such as poor circulation, nerve-related issues, or deficiencies (e.g., low vitamin B12 or iron) as potential contributors. Ayurvedic treatments typically aim to balance Pitta through cooling therapies and dietary adjustments. Applying cooling oils like coconut oil or sandalwood oil can be effective in soothing the skin and reducing heat, and combining this with foot soaks using neem or vetiver water may enhance the cooling effect. Additionally, dietary changes—avoiding spicy, fried foods, and caffeine, while including cooling foods like cucumbers, coconut water, and buttermilk—can help balance the internal heat. Triphala and Guduchi are popular Ayurvedic herbs for detoxifying and balancing Pitta. Complementary practices like yoga and pranayama (breathing exercises) can also help improve circulation and reduce stress, which may alleviate your symptoms. While you can try general remedies at home, consulting an Ayurvedic practitioner for a personalized plan would be ideal to ensure safe and effective treatment tailored to your specific needs.
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Burning palms and feet, yeah, that's definitely something that can be a bit of a bother. Since you suspect pitta dosha could be at play, your thinking's on the right track. Aggravated pitta can indeed lead to excessive heat, making your palms and feet feel like they're on fire sometimes. And those other causes you've pointed out – like poor circulation or deficits in B12 or iron – also fit the picture. Ayurveda, being holistic, addresses these through balancing doshas and ensuring good circulation and tissue health. Firstly, cooling oils, definitely worth trying. Coconut and sandalwood oils can be helpful. You might want to massage gently your hands and feet with it before bed; let it seep in for at least half an hour. Neem or vetiver infusions for soaks can enhance the cooling sensation, so that's a soothing combo. You were mentioning about diet, and you're spot on. Steering clear of heat-inducing foods helps. Reduce spicy, fried, and caffeinated stuff. Coolants like cucumbers, fennel seeds, and coriander water are good. Keep hydrating with buttermilk and coconut water, too. As for herbal solutions, Triphala and Guduchi could be beneficial. They're traditionally used for detoxifying and easing pitta. I'd suggest moderate use, maybe a teaspoon of Triphala powder at bedtime in warm water. Guduchi can be taken as a supplement after meals. Yoga and pranayama? Absolutely! Cooling practices work wonders; Sheetkari or Sheetali pranayama are specifically calming for excess heat. Yoga poses like Moon Salutation (Chandra Namaskar) offer relief too. Consulting an Ayurvedic practitioner is always a wise choice for personal guidance. They can tailor recommendations specifically for you, considering your prakriti. But these general tips can be a decent starting point. And remember, if you notice worsening symptoms or persistency, don't hesitate to consult a healthcare provider—just in case any underlying issues need immediate attention. Keep experimenting fair-and-square, and find what fits your groove.
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