How do I know if it's starting of manopose or PCOS - #821

Ah, this is a tough spot to be in, right? Trying to figure out if it's menopause - or maybe PCOS. You're not alone in feeling puzzled, trust me. When periods start getting late at 43, it might make you think of menopause, since it can start in the 40s (or even late 30s for some). But, PCOS, it's a different story might also lead to irregular cycles. So how to tell? with menopause, you might notice other signs like hot flashes, night sweats, mood swings, even sleep problems. PCOS, on the other hand, it typically brings symptoms like weight gain, excessive hair growth, or acne. But hey, each body is unique, nothing is written in stone, right? Ayurvedically speaking, you’d want to consider your dosha balance too. Vata might be elevated if your cycles are becoming erratic. In an ayurvedic context some warm, grounding foods could help stabilize, while calming practices like yoga or meditation could bring harmony. You’re thinking about having a baby, right? Fertility, though, depends on more than just regular periods. There’s ovarian reserve, egg quality... all those complex elements. Consult a fertility expert—a simple test can measure your ovarian reserve. And about the future, think of integrating some sattvic foods—fresh fruits, whole grains, and good fats that nourish you holistically. Practicing regular abhyanga (oil massage) with warm sesame oil might help to balance Vata dosha and maintain a calm mind and body system. Don't forget, proper medical guidance is important. A visit to your doc could bring clarity. They might suggest a blood test to check hormone levels, even an ultrasound to look into ovaries, see if there are signs of menopause or PCOS. Let science lend a helping hand. Each piece of info you gather, it builds a clearer picture of where you are on this journey. I hope some of this helps you feel you’re moving in the right direction, even if it's just a little step. Please, follow-up with your healthcare provider for further assistance!