Gastrointestinal Disorders
Question #849
161 days ago
46

Constipation - #849

Monika

I can't eat anything I feel blotting n stomach ache pain in chest doctor says suffering from IBS n celiac take gluten free diet but these all symptoms arise after taking gluten free diet severe constipation I eat papita ,take triphla regular but not more effected

Age: 39
Chronic illnesses: ahuja.monika85@gmail.com
Stomach ache
Chest pain
Stomach bloating
Constipation issues
Constipation
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
160 days ago
4.88
For managing IBS and Celiac disease symptoms, it is crucial to address the underlying Vata and Pitta imbalances contributing to bloating, stomach ache, chest pain, and constipation. While following a gluten-free diet is essential for celiac management, the associated constipation and digestive discomfort can be managed with specific Ayurvedic interventions. Firstly, consider incorporating Ayurvedic formulations such as Avipattikar Churna, which can help relieve constipation and balance Pitta, or Hingvastak Churna to reduce bloating and improve digestion. Triphala is beneficial but may need to be complemented with Castor oil (Eranda) therapy in small doses at night to ease bowel movements. Papaya is good, but also include cooked, easily digestible foods like khichdi, warm soups, and steamed vegetables to soothe the gut. Avoid cold, raw, and heavy-to-digest foods, as they can aggravate Vata. Instead, use warming spices like cumin, fennel, and ajwain in your meals to aid digestion. Staying hydrated with warm water and herbal teas like ginger or peppermint can also support digestion and relieve bloating. For constipation, gentle Abhyanga (oil massage) with warm sesame oil and regular Pranayama like Anulom Vilom can calm the mind and regulate digestive functions. Ensuring you follow a routine with meals, sleep, and physical activity will further help stabilize your digestive health. For long-term relief, regular consultations with an Ayurvedic practitioner will help tailor the treatment to your specific needs.
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