Constipation - #849

Oh no, it sounds like you’re really going through a lot! IBS and celiac disease can be tough to juggle, especially with those symptoms getting worse instead of better. Hang in there! Now, let’s see if I can help a bit with that constipation and discomfort you’re feeling.

First off, maybe the papaya and triphala aren’t quite the right fit for you—our bodies can be tricky like that. Triphala is usually great for constipation, but everyone is different. Let’s try a few other Ayurveda tricks. First, you might want to introduce some warm water with a tablespoon of ghee in the morning on an empty stomach. It can really help to get things moving. Just make sure it’s warm, not hot.

Second, consider your Vata dosha. With stress or dietary changes, Vata can get imbalanced leading to the dryness and constipation you’re describing. Simple things like warm, cooked foods, and avoiding raw or cold foods can be helpful. Focus also on grounding foods like sweet potatoes or cooked carrots.

You’re already doing a gluten-free diet 'cause celiac demands it, but how 'bout minimizing processed gluten-free foods? Sometimes they have additives that our gut doesn’t like. Stick to simple whole foods; your belly will thank you later.

Try some ginger tea too, it can soothe that feeling of bloating and ease digestive discomfort. Just steep some fresh ginger in hot water, and add a touch of honey if you like.

Breathing exercises can also do wonders for stress, which might be contributing to the symptoms. Consider a few minutes of deep breathing or gentle yoga, ideally in the evening when you wind down.

If symptoms persist, though, do keep in touch with your doc. It’s super important to make sure there isn’t something else going on. Stay safe and be kind to yourself!