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1000+ verified doctorsConstipation - #849
I can't eat anything I feel blotting n stomach ache pain in chest doctor says suffering from IBS n celiac take gluten free diet but these all symptoms arise after taking gluten free diet severe constipation I eat papita ,take triphla regular but not more effected
Doctors' responses
For managing IBS and Celiac disease symptoms, it is crucial to address the underlying Vata and Pitta imbalances contributing to bloating, stomach ache, chest pain, and constipation. While following a gluten-free diet is essential for celiac management, the associated constipation and digestive discomfort can be managed with specific Ayurvedic interventions.
Firstly, consider incorporating Ayurvedic formulations such as Avipattikar Churna, which can help relieve constipation and balance Pitta, or Hingvastak Churna to reduce bloating and improve digestion. Triphala is beneficial but may need to be complemented with Castor oil (Eranda) therapy in small doses at night to ease bowel movements. Papaya is good, but also include cooked, easily digestible foods like khichdi, warm soups, and steamed vegetables to soothe the gut.
Avoid cold, raw, and heavy-to-digest foods, as they can aggravate Vata. Instead, use warming spices like cumin, fennel, and ajwain in your meals to aid digestion. Staying hydrated with warm water and herbal teas like ginger or peppermint can also support digestion and relieve bloating.
For constipation, gentle Abhyanga (oil massage) with warm sesame oil and regular Pranayama like Anulom Vilom can calm the mind and regulate digestive functions. Ensuring you follow a routine with meals, sleep, and physical activity will further help stabilize your digestive health. For long-term relief, regular consultations with an Ayurvedic practitioner will help tailor the treatment to your specific needs.
Oh no, it sounds like you’re really going through a lot! IBS and celiac disease can be tough to juggle, especially with those symptoms getting worse instead of better. Hang in there! Now, let’s see if I can help a bit with that constipation and discomfort you’re feeling.
First off, maybe the papaya and triphala aren’t quite the right fit for you—our bodies can be tricky like that. Triphala is usually great for constipation, but everyone is different. Let’s try a few other Ayurveda tricks. First, you might want to introduce some warm water with a tablespoon of ghee in the morning on an empty stomach. It can really help to get things moving. Just make sure it’s warm, not hot.
Second, consider your Vata dosha. With stress or dietary changes, Vata can get imbalanced leading to the dryness and constipation you’re describing. Simple things like warm, cooked foods, and avoiding raw or cold foods can be helpful. Focus also on grounding foods like sweet potatoes or cooked carrots.
You’re already doing a gluten-free diet 'cause celiac demands it, but how 'bout minimizing processed gluten-free foods? Sometimes they have additives that our gut doesn’t like. Stick to simple whole foods; your belly will thank you later.
Try some ginger tea too, it can soothe that feeling of bloating and ease digestive discomfort. Just steep some fresh ginger in hot water, and add a touch of honey if you like.
Breathing exercises can also do wonders for stress, which might be contributing to the symptoms. Consider a few minutes of deep breathing or gentle yoga, ideally in the evening when you wind down.
If symptoms persist, though, do keep in touch with your doc. It’s super important to make sure there isn’t something else going on. Stay safe and be kind to yourself!
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