How can I get rid of fever weakness , body pain, cold cough 😷🤧 - #8867

Diya ji, your symptoms indicate an imbalance of Vata and Kapha doshas, along with a weakened Agni (digestive fire), which is causing weakness, body pain, and respiratory distress. Ayurveda focuses on addressing the root cause and strengthening the body's natural defenses. Here is a simple Ayurvedic approach for you: 1. Dietary Recommendations: Warm, light, and nourishing foods: Consume soups made with ginger, black pepper, and turmeric to balance Kapha and enhance immunity. Khichdi: A simple meal of rice and lentils cooked with cumin and ghee will nourish your body without burdening digestion. Avoid cold, oily, and heavy foods, as they aggravate Kapha and slow digestion. Sip hot water or herbal teas (like tulsi, ginger, or cinnamon tea) throughout the day to keep your throat clear and boost circulation. 2. Herbal Remedies: Tulsi and Mulethi Kadha: Boil tulsi leaves, mulethi (licorice), ginger, and black pepper in water, strain, and drink twice a day for relief from cough and throat pain. Trikatu (a combination of ginger, black pepper, and pippali): Helps improve digestion, reduce congestion, and boost energy. Chyawanprash: Take 1 teaspoon daily with warm milk or water to strengthen immunity and improve overall weakness. Ashwagandha powder: Mix 1 teaspoon with warm milk before bedtime to restore energy and alleviate body pain. 3. External Therapies: Warm oil massage (Abhyanga): Use warm sesame oil or mustard oil to massage your head, neck, and legs to relieve pain and stiffness and calm Vata. Steam inhalation: Add eucalyptus oil or ajwain seeds to boiling water and inhale the steam to relieve nasal congestion and soothe the throat. 4. Lifestyle Tips: Rest well and avoid exertion. Sleep with your head elevated to ease breathing. Practice Anulom Vilom pranayama for 5 minutes daily to strengthen the respiratory system and calm the mind. Use a warm compress for neck and back pain relief. 5. Long-Term Rejuvenation: Include dates, almonds soaked overnight, and ghee in your diet to rebuild strength and nourish tissues. Take Triphala powder at night with warm water to detoxify the body and support better absorption of nutrients. Practice light yoga and meditation once you recover to improve circulation and immunity. Your body needs time to heal, so be patient. Follow these remedies consistently, and you should feel relief soon. If symptoms persist or worsen, consult an Ayurvedic practitioner for a personalized plan.