Ask Ayurveda

/
/
/
What Are the Health Benefits of Triphala Churna?
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 32M : 18S
background image
Click Here
background image
Gastrointestinal Disorders
Question #9166
285 days ago
423

What Are the Health Benefits of Triphala Churna? - #9166

Harper

I recently started using Triphala Churna after hearing about its wide range of health benefits, but I’d like to dive deeper into how it can improve overall well-being. As an Ayurvedic remedy that has been used for centuries, I want to understand how Triphala Churna health benefits can be applied to modern lifestyles and common health issues. One of the most discussed benefits of Triphala Churna is its impact on digestion. It’s known for relieving constipation, reducing bloating, and promoting regular bowel movements. How exactly does the combination of amalaki (amla), bibhitaki, and haritaki work to improve gut health? Should it be consumed on an empty stomach or with food for optimal results? Additionally, I’ve read that Triphala helps detoxify the digestive system. Can it cleanse the liver and intestines effectively, and how often should it be taken to avoid dependency? Another well-known advantage of Triphala Churna is its role in boosting immunity. Since amla is rich in vitamin C, and the other two ingredients have anti-inflammatory properties, how do these work together to strengthen the body’s defenses? Is Triphala Churna suitable for daily consumption to prevent illnesses like colds or flu? I’ve also heard that its antioxidant properties help combat oxidative stress. How does this contribute to reducing the risk of chronic diseases such as heart conditions or diabetes? Weight management is another area where Triphala is often mentioned. How does it improve metabolism and help regulate fat absorption? Is it effective for people trying to lose weight, and should it be paired with exercise and dietary changes for better results? I’ve also read that it can suppress unhealthy food cravings. Is this true, and how long does it take to see noticeable changes in body weight when using Triphala? In addition to physical health, Triphala is said to support mental clarity and skin health. Does it help reduce stress and promote better sleep? Can its use improve skin texture, reduce acne, or promote a natural glow? Are there specific application methods, such as using it topically or mixing it in face packs, that enhance its effects? Lastly, I’m curious about any potential side effects of Triphala Churna. Are there specific conditions, like pregnancy or chronic illnesses, where it should be avoided? Could long-term use cause dependency for digestion or other adverse effects? Doctor, could you guide me on the correct dosage and usage of Triphala Churna to maximize its benefits safely? Your insights will help me integrate this Ayurvedic remedy into my daily routine effectively.

FREE
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Triphala Churna is a potent Ayurvedic remedy with a variety of health benefits. Here’s a deeper look at how it can improve overall well-being and how to incorporate it into your modern lifestyle:

1. Improving Digestion and Detoxification Gut Health: Triphala is a combination of Amalaki (Amla), Bibhitaki, and Haritaki, which work synergistically to: Amla (Amalaki): Rich in vitamin C, it has a cooling and rejuvenating effect, promoting healthy digestion and reducing acidity. Bibhitaki: Known for its detoxifying and laxative properties, it helps cleanse the intestines and improves bowel regularity. Haritaki: Acts as a mild purgative, promoting the elimination of waste from the digestive system and reducing bloating. Optimal Consumption: For best results, Triphala Churna is generally taken on an empty stomach in the morning, or before bed. This helps promote digestion and detoxification overnight. However, if you experience discomfort, you can take it with food. Detoxification: Triphala can support liver and intestinal detoxification, cleansing the digestive system effectively. Regular use (2-3 times per week) is sufficient for detox, as excessive use could lead to dependency for bowel movements. 2. Boosting Immunity and Fighting Oxidative Stress Immune Support: The vitamin C in amla, combined with the anti-inflammatory properties of bibhitaki and haritaki, work together to strengthen immunity. This helps the body fight off infections and prevent illnesses like the common cold or flu. Antioxidant Properties: The high antioxidant content in Triphala helps combat oxidative stress, which is linked to chronic diseases such as heart disease, diabetes, and cancer. By neutralizing free radicals, Triphala can reduce the risk of chronic illnesses and support overall health. Daily Consumption: Yes, Triphala is safe for daily use to help prevent common ailments and boost your immunity. A daily dose can keep the immune system strong and help manage stress. 3. Supporting Weight Management Metabolism and Fat Regulation: Triphala aids in boosting metabolism and regulating fat absorption. It can support weight loss by improving digestion and promoting the absorption of nutrients while also detoxifying the body. Suppressing Cravings: Triphala may help in reducing unhealthy food cravings, particularly sugar, by balancing the digestive system and promoting regular bowel movements. However, it’s not a quick fix for weight loss. Combining Triphala with exercise and dietary changes will yield the best results. Noticeable Results: You may begin to notice improvements in digestion and weight management after 3-4 weeks of consistent use. 4. Improving Mental Clarity and Skin Health Mental Clarity and Stress: Triphala supports mental clarity and stress relief due to its ability to balance the nervous system. It can help calm the mind, reduce anxiety, and promote better sleep. Skin Health: The antioxidants in Triphala also benefit skin health, promoting a clearer complexion. Topical application of Triphala in face packs or as a paste can help with acne and promote a natural glow. Usage for Skin: Mix Triphala powder with water or rose water to create a paste and apply it to the skin to reduce acne or pigmentation. 5. Potential Side Effects and Precautions Pregnancy and Chronic Illnesses: Triphala is generally safe for most people, but it should be avoided during pregnancy or if you have certain chronic conditions like irritable bowel syndrome (IBS) or severe gastrointestinal issues. Always consult with a healthcare provider if you have any pre-existing conditions. Dependency: While Triphala can help with digestion, long-term use as a laxative may cause some dependency. Use it for detox periods or for digestive health, but avoid overuse for constipation relief. Possible Side Effects: Some individuals may experience gastritis, mild diarrhea, or stomach cramps if taken in excess. Always start with a small dose (1/2 teaspoon) and gradually increase. 6. Dosage and Usage Recommended Dosage: For adults, 1/2 to 1 teaspoon of Triphala Churna is typically taken once or twice a day with warm water or honey. For specific concerns, such as weight loss or digestive health, you can adjust the dosage based on your body’s response. Best Practices: To maximize benefits, use Triphala for 1-3 months continuously and take a break after that. This will allow your body to benefit from the detox without becoming dependent. Conclusion: Triphala Churna is a versatile Ayurvedic remedy that improves digestion, boosts immunity, aids in weight management, and promotes mental and skin health. For best results, take it on an empty stomach, 2-3 times a week for detox, and daily for immunity and digestive health. It should be used as part of a holistic lifestyle, including a balanced diet and regular exercise. Always consult a doctor if you have specific concerns, especially regarding pregnancy or chronic health issues.

By incorporating Triphala into your daily routine, you can enjoy its benefits for improved health and overall well-being.

11913 answered questions
78% best answers
Accepted response

0 replies

Okay, so starting with digestion and how Triphala Churna works its magic — it’s pretty fascinating how it all ties together. You’ve got amalaki, bibhitaki, and haritaki, each bringing their own strengths to the mix. Amalaki, with its high vitamin C content, is superb for cooling and soothing the digestive tract, enhancing your agni (digestive fire). Bibhitaki helps with the absorption of nutrients and manages that pesky bloating feeling. Haritaki, the third amigo, is there to help with regular bowel movements, easing constipation issues. The trio work together like a well-oiled machine to tone and cleanse the intestines, and yes, they’re also beneficial for liver detoxification.

Many folks start their day with Triphala on an empty stomach, mixing it in warm water — that’s generally the most effective. Since it strengthens digestion and helps with detox, using it daily is usually safe. It doesn’t create dependency but always best to listen to your body. If you feel like you’re relying on it too much, maybe ease off a bit.

Now, onto immunity — amalaki’s vitamin C content is a big player here. With bibhitaki and haritaki contributing anti-inflammatory and rejuvenating properties, they team up to bolster your immune system. Triphala’s antioxidants combat oxidative stress, which is like a shield against chronic conditions. Daily use is fine for keeping those annoying colds at bay.

In terms of weight management, Triphala can aid by boosting metabolism and helping regulate how your body absorbs fat. The suppression of cravings is indeed a thing, sometimes taking about 4 to 6 weeks for the noticeable effects, but don’t consider it a standalone solution. Ideally, you want to incorporate exercise and a balanced diet to see best results!

When it comes to mental clarity and skin health, Triphala’s benefits are pretty broad. It’s said to reduce stress levels by balancing your doshas and can promote good sleep, although it’s not a sleep aid per se. Skincare-wise, plenty of folks incorporate it into face packs; its anti-bacterial properties help manage acne and give a natural glow. Mixing it with a bit of rose water or honey can really enhance these effects topically.

I should mention the possible side effects, though. Some people might experience mild digestive discomfort — everyone’s unique! Definitely take caution if you’re pregnant or dealing with chronic health conditions, and maybe consult with an Ayurvedic practitioner first. Long-term use in a moderate dose is generally safe, but overuse could lead to more loose stools rather than optimal digestion.

As for the dosage, typically around half to one teaspoon in warm water is pretty standard. Some prefer it at bedtime or first thing in the morning. Adjust it to what fits your routine and listen to how your body responds. Hopefully, these tips and insights help you smoothly incorporate Triphala Churna into your life!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
85 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
72 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
411 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
884 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
525 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews

Latest reviews

Aaliyah
7 hours ago
Thanks a bunch for the advice! Really appreciated the direct guidance. Feeling hopeful about trying Virechana karma now! 🎉
Thanks a bunch for the advice! Really appreciated the direct guidance. Feeling hopeful about trying Virechana karma now! 🎉
Anna
7 hours ago
Such a relief to get a clear plan from someone who knows their stuff! Feeling hopeful about getting everything back on track now. Thanks a ton!
Such a relief to get a clear plan from someone who knows their stuff! Feeling hopeful about getting everything back on track now. Thanks a ton!
Allison
7 hours ago
Thanks! This answer was exactly what I needed. Feeling hopeful after reading your advice, it's much clearer now what steps to take next.
Thanks! This answer was exactly what I needed. Feeling hopeful after reading your advice, it's much clearer now what steps to take next.
Amelia
7 hours ago
Thanks so much for the detailed response! Super clear and actionable advice, I feel a bit more hopeful and ready to tackle my issues.
Thanks so much for the detailed response! Super clear and actionable advice, I feel a bit more hopeful and ready to tackle my issues.