low amh level and ayurvedic treatment - #931

I understand the challenges you’re facing with low AMH levels, and it’s wonderful that you’re considering Ayurveda’s holistic approach to support your reproductive health. In Ayurveda, low AMH and reduced ovarian reserve are often related to Vata imbalances and depletion of Shukra dhatu, which is associated with reproductive tissues. Ayurvedic treatment focuses on nourishing the body, balancing hormones, and rejuvenating reproductive tissues to potentially improve fertility. Herbs like Shatavari and Ashwagandha are indeed highly beneficial in this case. Shatavari is a well-known female reproductive tonic that supports ovarian health, hormonal balance, and overall vitality, making it ideal for enhancing fertility. Ashwagandha is excellent for reducing stress, which is important because stress can further aggravate Vata and affect reproductive health. Gokshura and Vidari Kanda are also recommended for their nourishing and strengthening effects on the reproductive system, and these can be combined under an Ayurvedic practitioner's guidance. Diet is crucial, as it should focus on foods that balance Vata and provide deep nourishment. Include warm, cooked meals with healthy fats like ghee, nuts, seeds, and sesame oil, as these help nourish Shukra dhatu. Avoid cold, processed foods, excessive caffeine, and alcohol, as they can increase Vata and deplete reproductive strength. Adding spices like cumin, fennel, and turmeric can help support digestion and balance Vata. Detoxification through Panchakarma therapies, especially Basti (medicated enema), is highly beneficial for rejuvenating the reproductive system and balancing Vata. Regular Abhyanga (oil massage) with sesame oil or medicated oils like Bala Ashwagandha oil can also support hormonal health by grounding Vata and nourishing the body. Nasya therapy (nasal administration of medicated oils) may be beneficial as well, as it has positive effects on hormonal balance. Additionally, maintaining a calm mind through yoga and pranayama is essential. Gentle yoga poses like Supta Baddha Konasana (Reclining Bound Angle Pose) and Balasana (Child’s Pose) help open up the pelvic area and promote circulation. Nadi Shodhana (Alternate Nostril Breathing) is particularly effective for calming the mind and balancing Vata.