Is Dry Anjeer Good for Pregnancy? - #9317
As an expecting mother, I’m very conscious about my diet and want to include foods that are both healthy and safe for my baby. I’ve heard that dried figs, or anjeer, are highly nutritious and beneficial during pregnancy, but I want to understand: Is dry anjeer good for pregnancy? From what I’ve read, dried anjeer is rich in essential nutrients like fiber, calcium, potassium, and iron, all of which are vital during pregnancy. Its high calcium content supports bone development in the baby and helps maintain the mother’s bone health. How much anjeer should I eat daily to gain these benefits without overloading on calories or sugar? Another significant benefit is its ability to improve digestion. Constipation is a common issue during pregnancy, and the fiber in dried anjeer is said to help regulate bowel movements. Does soaking anjeer overnight make it easier to digest, or is it just as effective when eaten dry? I’ve also read that anjeer is a natural source of iron, which can help prevent anemia, a condition many pregnant women face. How effective is it in increasing hemoglobin levels compared to other iron-rich foods or supplements? Should it be combined with vitamin C-rich foods to improve iron absorption? Additionally, anjeer’s natural sugars are said to provide a quick energy boost, which can help combat fatigue during pregnancy. However, I’m concerned about whether the sugar content might cause weight gain or spikes in blood sugar levels, especially for women with gestational diabetes. Is it safe for such cases, and what’s the recommended portion size? Lastly, are there any risks or side effects associated with eating dried anjeer during pregnancy? For instance, could consuming too many figs lead to bloating or discomfort? Are there any situations where anjeer should be avoided entirely during pregnancy? If anyone has included dried anjeer in their pregnancy diet, I’d love to hear about your experience. Did it improve your energy, digestion, or overall health?
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