What Is the Glycemic Index of Anjeer?

Question

I’ve recently started monitoring my blood sugar levels more closely and looking for foods that have a low glycemic index. Since I love figs, I’m curious to know what is the glycemic index of anjeer and whether it’s a good choice for someone managing blood sugar levels.

Here’s my situation: I’m not diabetic, but my blood sugar levels have been on the higher side during recent check-ups. I want to include healthy and natural foods in my diet that don’t cause sudden spikes in glucose. Is anjeer considered a low-GI food, and how does it compare to other fruits like apples or bananas in this regard?

I’ve heard that anjeer is rich in fiber, which can help slow down sugar absorption and regulate blood sugar levels. How effective is it for this purpose? Should I eat it fresh, dried, or soaked to get the maximum benefits without affecting my glucose levels?

Another thing I’d like to know is how much anjeer is safe to eat daily for someone watching their sugar intake. Does its natural sweetness make it unsuitable for regular consumption, or is it fine in moderation?

Lastly, are there specific times of the day when eating anjeer is more beneficial for blood sugar control, like in the morning or as a snack between meals?

I’d appreciate a detailed explanation of the glycemic index of anjeer and whether it’s a good addition to a diet focused on maintaining healthy blood sugar levels.

Dr Sujal Patil · Accepted Answer

Anjeer (figs) have a glycemic index (GI) of around 51, which classifies them as a low to moderate GI food. This means they release glucose into the bloodstream more slowly compared to high-GI foods, making them a better choice for managing blood sugar levels.

Benefits for Blood Sugar:

Rich in fiber, which helps regulate glucose absorption.
Contain natural sugars, but in moderate amounts, they won't cause sharp spikes.
Compared to other fruits:

Apples (GI: 36) and bananas (GI: 51) have similar or lower GI values, but figs provide additional benefits like calcium and antioxidants.
Consume anjeer in moderation (1-2 figs/day) for the best balance without overloading on natural sugars.

Dr. Harsha Joy · Answer

Anjeer (fig) has a moderate glycemic index (GI) ranging between 40-55, making it a relatively good option for those looking to manage blood sugar levels. Its GI is lower than that of bananas and other high-sugar fruits like grapes, making it a better choice for people concerned with glucose spikes. The fiber content in anjeer helps slow down sugar absorption, which can aid in regulating blood sugar levels, making it beneficial for people monitoring their glucose. Whether eaten fresh, dried, or soaked, the glycemic index remains relatively stable, though soaking dried figs can make them easier to digest. Moderation is key—typically, 1-2 figs per day can be safely consumed without causing significant blood sugar spikes, but it's important to consider your overall carbohydrate intake. Anjeer can be eaten as a snack between meals or in the morning as part of a balanced diet to prevent spikes. If you're closely monitoring your blood sugar, it’s fine to enjoy it in moderation, as part of a low-GI, fiber-rich diet.

What Is the Glycemic Index of Anjeer? - #9625

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