Cardio Disorders
Question #9659
21 days ago
21

How can I reduce high heart rate? - #9659

Ioana

I get many times, even without doing sport, high heart rate. I noticed its getting higher after eating as well, or when I have some small anxiety. How can I decrease the heart rates? I have some allergies (food + medicine).

High heart rate
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
21 days ago
5
A high heart rate, especially after eating or during anxiety, can be influenced by several factors, including your body's response to food, anxiety, and allergies. To manage it, consider implementing a few lifestyle changes. First, try to eat smaller, balanced meals rather than large ones to prevent spikes in heart rate post-eating, as large meals can lead to an increased heart rate due to digestion. Focus on avoiding foods that trigger your allergies, as allergic reactions can also contribute to an elevated heart rate. Regular deep breathing exercises, meditation, or yoga can help reduce anxiety and calm your nervous system, preventing stress-induced heart rate increases. Staying hydrated, limiting caffeine and alcohol intake, and maintaining a regular sleep schedule are also key to supporting heart health. It's essential to consult with your healthcare provider to rule out any underlying issues, such as thyroid imbalances, heart conditions, or other triggers that might be causing your elevated heart rate, particularly in combination with your allergies.
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