In 100 grams of whole wheat flour, there are approximately 340 calories. Whole wheat flour tends to be higher in fiber compared to refined wheat flour, which typically contains fewer calories, around 360-370 per 100 grams, due to its lower fiber content. This difference arises because whole wheat retains the bran and germ, which contribute additional nutrients like fiber, vitamins, and minerals, whereas refined flour has been stripped of these parts. When wheat flour is cooked, the calorie content doesn’t change significantly, but cooking with added oil or ghee will increase the overall calorie count. For example, a chapati made from 50 grams of whole wheat flour will have around 170 calories, and if cooked with oil or ghee, it could add another 50-100 calories depending on the quantity used. As for the glycemic index, wheat flour has a moderate to high glycemic index, which can cause blood sugar spikes. If you are concerned about blood sugar levels or managing weight, considering alternatives like almond flour, millet flour, or oats could be beneficial as they tend to have a lower glycemic index and offer more protein and fiber. Despite being carb-heavy, whole wheat flour does provide essential nutrients such as B vitamins, iron, magnesium, and fiber, which contribute to overall health.
When it comes to wheat flour, 100gm of whole wheat flour usually contains about 340 calories. It’s mainly composed of carbohydrates but has some protein and fiber in it as well. The calorie count slightly changes with different types of wheat flour like refined or all-purpose, which might have about the same or slightly more calories due to less fiber content.
As for making chapatis or breads, when you cook the flour, the calorie count of the flour itself remains the same. However, if you add any oils or ghee, that will increase the total calories. So, like, if you’re adding a teaspoon of ghee, you’re adding around 40 more calories. It’s good to keep track of these extras if you’re really managing calorie intake closely.
Whole wheat flour is generally a better option because of its higher fiber content. The more fiber, the lower the glycemic index, which can help in maintaining stable blood sugar levels. You mention managing weight, so whole wheat is probably a good choice over refined. Still, if you’re wary about the glycemic index, sometimes alternative flours like almond or millet could be considered too, though they vary quite a bit in texture and taste.
Nutritionally, whole wheat flour, in addition to those carbs, offers some micronutrients too. It’s got a small amount of iron, magnesium, and vitamins like B1 and B3. The fiber, of course, supports digestion and helps you feel full, which is great if you’re considering portion control.
Still, if you’re looking for more nutrients, you may need to focus more on variety. Adding other grains or flours can complement your nutrient intake. Keep a balanced approach overall, that’s what counts in the long run! And always, if you’ve specific health conditions, do have a chat with your local ayurvedic or nutritional expert to tailor your diet to your body’s needs.
