What Is Anjeer Called in English, and How Is It Used in Daily Life? - #9898

Anjeer is indeed referred to as "fig" in English, and it is widely known for its nutritional benefits and versatility. The fruit comes in two common forms: fresh and dried. Fresh figs are softer, sweeter, and juicier, often used in salads, desserts, or eaten on their own. Dried figs, on the other hand, have a denser texture and more concentrated sweetness, making them popular in snacks, baking, and sweets like energy bars or desserts. Nutritionally, dried figs are higher in calories, fiber, and sugars because of the drying process, but fresh figs are packed with more water and are lower in calories. Both forms are rich in fiber, antioxidants, vitamins, and minerals, but fresh figs are often considered better for hydration and have a more delicate, light flavor, while dried figs are excellent for long-term energy. The term "fig" generally applies to all varieties of anjeer, whether they are green, purple, or black in color. There aren't specific English names for different types, but they are classified based on their variety, such as Black Mission, Kadota, or Adriatic. Regional differences do exist in fig cultivation, with specific varieties thriving in certain climates, but they are all generally consumed similarly. Figs are increasingly available in international markets, and while they might have once been considered a luxury fruit in some Western countries, they are now regarded as a health food due to their high fiber and antioxidant content. In South Asia, figs (anjeer) have been a part of traditional medicine for centuries, often praised for their digestive and rejuvenating properties. In Western countries, figs are commonly used in cooking, especially in Mediterranean and Middle Eastern cuisines, but they are sometimes seen as a specialty fruit, especially fresh ones. If you've used figs in your diet, they can be easily incorporated into smoothies, cereals, and even savory dishes, offering a natural sweetness and nutritional boost. Compared to the traditional South Asian use of anjeer, which might focus more on health benefits like digestion and skin improvement, figs in other parts of the world are seen as both a treat and a health food.