How Can Mustard Oil Be Used for Cooking, and What Are Its Benefits? - #9909

I’ve recently started experimenting with mustard oil in cooking and am curious about how to use it properly to get the most out of its flavor and health benefits. Mustard oil seems to have a distinct taste and aroma, but are there specific techniques or recipes where it works best? One of the most common uses I’ve seen is for Indian cuisine, where mustard oil is used in curries, pickles, and stir-fries. Does the strong flavor of mustard oil enhance the taste of these dishes, or should it be tempered with other ingredients? Are there other cuisines outside of India where mustard oil is traditionally used, or is it primarily an Indian cooking staple? Another thing I’d like to know is how to prepare mustard oil before using it. Some people say that it needs to be heated until it reaches its smoking point to reduce its pungency and remove potential toxins. Is this step necessary, and does it affect the oil’s nutritional value or health benefits? I’ve also read that mustard oil is rich in healthy fats, such as omega-3 fatty acids, which are good for heart health. Does cooking with mustard oil provide these benefits, or does the high heat used in cooking reduce its nutritional value? Lastly, are there any safety concerns or risks to be aware of when using mustard oil for cooking? For example, I’ve heard that mustard oil contains erucic acid, which might have adverse effects if consumed in large quantities. How can I ensure that the mustard oil I’m using is safe, and are there specific brands or certifications I should look for when purchasing it? If anyone regularly cooks with mustard oil, I’d love to hear your tips and recommendations. What dishes do you think mustard oil works best in, and how do you incorporate it into your everyday meals?