Body Detox Online Ayurvedic Consultation — page 7

hello , go with proper panchkarma. atleast once in year is enough.

Hi Nithya, Can you detail more about your daily dincharya, such as your diet, exercise habits, and any current health concerns like body ache or digestion issues? To help reduce weight, Ayurveda recommends a Pitta-pacifying diet avoid spicy and salty junk food . Supportive medicines you can add Like Medoher guggule ,Hridrakhad , Gokshuradi guggle etc

Due to ageing your father is suffering from senile pruritis. Use glycerin soap for bathing. Use any natural moisturizer for local application.

Aapka creatinine kitna hai recently?? Aur aapka Kay complaints hai?

Divya Medohar Vati - 50 grams Take 2 tablets, one hour before lunch and dinner with luke warm water. Divya Trifla Guggulu - 60 grams Divya Arogyavardhini Vati - 60 grams Take one tablet each one hour before lunch and dinner with luke warm water. Avoid oily junk fried food At least walk for 30 minutes daily Do surya namaskar daily at least 10 times You can see positive changes within 2 weeks

Dear Mina, I’m sorry to hear about the health challenges you’re facing, including high cholesterol, fatty liver, obesity, and irregular periods. Ayurveda offers a holistic approach to address these interconnected issues by focusing on restoring balance through personalized diet, lifestyle modifications, herbal remedies, and detoxification therapies. In Ayurveda, an imbalance in the body’s doshas (Vata, Pitta, Kapha) can lead to metabolic disturbances. Excess Kapha dosha, for instance, is often associated with obesity, high cholesterol, and fatty liver. Irregular periods may result from hormonal imbalances linked to both Kapha and Vata disturbances.  Favor Kapha-Pacifying Foods: Incorporate warm, light, and easily digestible meals. Emphasize whole grains like barley and millet, legumes, and a variety of vegetables. Reduce intake of heavy, oily, and processed foods. Include Liver-Supportive Herbs and Spices: Turmeric, ginger, and garlic are known for their liver-cleansing properties. Turmeric, in particular, contains curcumin, which may help regenerate liver cells and reduce liver fat.  Limit Sugars and Refined Carbohydrates: Reduce consumption of sugary foods and refined grains to help manage weight and support liver health. • Regular Physical Activity: Engage in exercises like brisk walking, yoga, or swimming for at least 30 minutes daily to enhance metabolism and aid weight loss. Practice meditation, deep breathing exercises, or gentle yoga to reduce stress, which can impact hormonal balance and menstrual regularity. • Adequate Sleep: Ensure 7-8 hours of quality sleep each night to support overall metabolic health. Start on •1.Tab.Triphala Guggulu - 1 tab twice daily after food with lukewarm water •2 Arogyavardhini Vati: 1 tab twice daily after food with lukewarm water. •3 Ashoka Aristha-4 teaspoon with equal quantity of water twice daily after food Hydration: Drink warm water throughout the day to aid digestion and detoxification. Regular Health Check-ups: Monitor liver function tests, lipid profiles, and hormonal levels to track Wishing you a balanced and healthful journey ahead.

Hi, I'm sorry to hear about your journey with esophageal cancer, and I’m glad you're seeking ways to support your health. Can you tell me if you're currently experiencing any symptoms like fatigue, changes in appetite, or digestive issues? Also, how is your overall well-being after treatment, including your sleep and stress levels? Ayurvedic herbs like Ashwagandha, Turmeric, Guduchi, and Amla may help boost immunity and reduce inflammation, but it's essential to consult with your oncologist before starting any new treatments. A holistic approach, including a balanced diet and stress management, will also support your recovery and immune system.