Body Detox
Question #19846
47 days ago
105

weight loss - #19846

Shaista

i cant lose weight no matter how hard i try...m 46 and i am with SVCAD... unfortunately i hv sadentry life style due to whuch i can move much...i triedose weight with keto but i cant do it for longer run please help me

Weight loss
100 INR (~1.18 USD)
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Body Detox are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
47 days ago
4.82
Hello Shaista, I understand how challenging it must be to manage your weight, especially with your condition (SVCAD) and a sedentary lifestyle. In Ayurveda, weight management is not just about dieting but also about balancing the doshas, improving digestion, and enhancing metabolism. Given your health concerns, it would be important to focus on a balanced diet that supports your heart health, such as foods that are light, warm, and nourishing while avoiding heavy, oily, or overly processed foods. Incorporating gentle exercises like walking or yoga could help improve circulation and metabolism without straining your body. Herbs like Triphala, Guggulu, and Turmeric may support weight loss and promote heart health. Have you had any recent tests to assess your cholesterol levels, heart function, or blood sugar? How is your digestion and sleep, as these are crucial for maintaining a healthy weight?
Accepted response

0 replies
Divya Medohar Vati - 50 grams Take 2 tablets, one hour before lunch and dinner with luke warm water. Divya Trifla Guggulu - 60 grams Divya Arogyavardhini Vati - 60 grams Take one tablet each one hour before lunch and dinner with luke warm water. Avoid oily junk fried food At least walk for 30 minutes daily Do surya namaskar daily at least 10 times You can see positive changes within 2 weeks

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions