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Can I use tiruphla daily
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Body Detox
Question #19962
141 days ago
5,461

Can I use tiruphla daily - #19962

Nithya

How long should I take.And is this reduce weight.Is this good for join pains.I like to reduce healthy weight.iam 153 cm and 63 kg.As per bmi I should be 53 kg.i like to reduce atleast 5 kg.plz give advice to reduce weight.

Age: 40
Chronic illnesses: Pms and joint pains.Heel pain
100 INR (~1.17 USD)
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Along with that add 1.Tab. medohara vati 1 tab twice daily with warm water 2. Dashamoola aristha 2 tsp with 2 tsp water twice daily after food Avoid fried oily processed and refined food Walk regularly at least 45 minutes daily Definitely you will achieve your target within few days

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Triphala is described as rasayan in Ayurved I.e.Antiageing. for weight loss Avoid spicy,oily and packed food. Regular exercise. Consume raw vegetables and fruits in large quantity. Tab.Garcini 2-0-2 Tab.Daruharidra 2-0-2

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If you take triphala daily it will increase dryness in your body you may have constipation if u take it daily instead of this you can change your diet for weight loss like take more fiber rich food , green Veggies take more water avoid sugar maida, bakery food fried food… exercise or brisk walking of atleast 5000 extra steps you have to walk to reduce your weight

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
141 days ago
4.83

Hi Nithya,

Can you share more about your daily routine, such as your diet, exercise habits, and any current health concerns like joint pain or digestion issues? How often do you feel hungry throughout the day, and are there any foods that seem to trigger weight gain for you?

To help reduce weight, Ayurveda recommends a Pitta-pacifying diet with foods like kitchari, plenty of vegetables, and avoiding heavy, oily, or spicy foods. Triphala can support digestion, and Guggulu or Gokshura can aid in weight management and joint health. Regular physical activity, such as walking or yoga, and mindful eating practices will also promote healthy weight loss. Drink warm water throughout the day and focus on portion control.

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Dr. Anmol Kumar
I am a practicing General Physician with a strong foundation in diagnosing and treating a wide range of acute and chronic medical conditions. My role involves serving as the first point of contact for patients seeking care for everyday health concerns, offering comprehensive assessments and personalized treatment plans that address the root cause of illness rather than just the symptoms. I approach each case with attention to detail, whether it's managing a fever, infection, gastrointestinal complaint, or supporting patients with long-term conditions like hypertension, diabetes, or respiratory issues. My clinical practice focuses on preventive healthcare, routine health check-ups, and early diagnosis, helping patients maintain wellness and avoid complications. I believe in building a strong doctor-patient relationship through open communication, patient education, and continuity of care. I make it a priority to explain each health condition in simple, relatable terms, empowering individuals to take an active role in their recovery and long-term health. Beyond treating physical symptoms, I also recognize the importance of mental and emotional well-being. Many patients today struggle with stress, fatigue, poor sleep, or lifestyle-related issues, and I strive to offer holistic support that considers their full spectrum of health needs. I work collaboratively with specialists whenever necessary to ensure that my patients receive coordinated and well-rounded medical care. My experience as a general physician has taught me that early intervention, attentive listening, and consistent follow-up can make a significant difference in a patient’s quality of life. Whether it's a simple seasonal illness or a complex chronic condition, I aim to provide timely, ethical, and effective treatment, rooted in scientific knowledge and compassionate care.
141 days ago

Hi Nithya, Can you detail more about your daily dincharya, such as your diet, exercise habits, and any current health concerns like body ache or digestion issues? To help reduce weight, Ayurveda recommends a Pitta-pacifying diet avoid spicy and salty junk food . Supportive medicines you can add Like Medoher guggule ,Hridrakhad , Gokshuradi guggle etc

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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
140 days ago
5

Hi Nithya Taking triphala regularly without medical advice is not a good option Can follow the simple steps ( consistency is the key factor for the Results)

Balanced Diet: Eat more vegetables, fruits, whole grains, and Pulses. Avoid sugary, fried, and processed foods and maida foods

Hydration: Drink 2-3 liters of water daily. Try jeera, methi, or chia seed water to improve the digestion

Exercise: Do Surya Namaskar (start with 5 counts) and engage in 30 minutes.(5 Days in a week for atleast 30 to 35 min each day ) start low impact exercises like brisk walking, yoga, or Zumba

Joint Care: Include calcium-rich foods (milk, curd, sesame seeds) and apply Mahanarayana thaila or medicated oil for relief.

Lifestyle: Maintain a healthy weight, get 7-8 hours of sleep, and manage stress with pranayama. For PMS Prefer fresh cut fruits than juices Take hot water showers Have Hot Jeera water through out the day Alovera juice (Fresh ) Reduce Salt and Caffeine Apply castor oil or warm compress to the abdomen to relieve cramps. For detailed explanation can follow further

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Using Triphala can be a supportive element in a weight reduction journey, but it’s important to also look at diet, lifestyle, and overall health to achieve lasting results. Triphala, a traditional Ayurvedic herbal formula composed of three fruits — Amalaki, Bibhitaki, and Haritaki — is known for its many benefits including digestive health and supporting natural detoxification processes in the body.

If you’re considering taking Triphala daily, it can be generally safe for most people, but I would recommend starting with a lower dosage to see how your body responds. Typically, you can take about 1 teaspoon of Triphala powder mixed in warm water. Take it preferably at night before bed for its best effectiveness in cleansing and promoting digestive health. It should help in subtly balancing your digestive fire (Agni) and aid in detoxification, supporting the natural way body manages weight. But I advise you to check with an Ayurvedic practitioner because individual needs can veryyy greatly based on your dosha, which could be Vata, Pitta or Kapha predominant.

For weight reduction, focusing on a balanced diet is key. Include more whole grains, fresh fruits, and vegetables, and avoid processed foods high in refined sugars and trans fats. Practicing mindful eating, eating slowly, and stopping when you’re satisfied, can also be impactful. Engaging in regular physical activity, like brisk walking, yoga or any enjoyable exercise can help promote healthy weight loss.

Joint pain, if it’s an issue, may also benefit from Triphala’s anti-inflammatory properties, but again regular exercise focused on strengthening and flexibility, such as yoga, can be particularly useful. Also, ensuring adequate intake of healthy fats, such as those from nuts and seeds, can support both joint health and metabolism.

Remember, these are just general suggestions. Since Ayurveda emphasizes the uniqueness of each individual, direct consultation with a local Ayurvedic expert would be ideal, ensuring that any new regimen is perfectly aligned with your unique body constitution and health profile. It’s not just about losing weight but doing it in a way that your mind and body feel balanced and energetic!

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