Question #19962
67 days ago
5,331
Can I use tiruphla daily - #19962
Nithya
How long should I take.And is this reduce weight.Is this good for join pains.I like to reduce healthy weight.iam 153 cm and 63 kg.As per bmi I should be 53 kg.i like to reduce atleast 5 kg.plz give advice to reduce weight.
Age: 40
Chronic illnesses: Pms and joint pains.Heel pain
Tiruphala
100 INR (~1.18 USD)
done
Question is closed
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Doctors’ responses
Along with that add
1.Tab. medohara vati 1 tab twice daily with warm water
2. Dashamoola aristha
2 tsp with 2 tsp water twice daily after food
Avoid fried oily processed and refined food
Walk regularly at least 45 minutes daily
Definitely you will achieve your target within few days
done
Accepted response
0 replies
Triphala is described as rasayan in Ayurved I.e.Antiageing. for weight loss
Avoid spicy,oily and packed food.
Regular exercise.
Consume raw vegetables and fruits in large quantity.
Tab.Garcini
2-0-2
Tab.Daruharidra
2-0-2
0 replies
If you take triphala daily it will increase dryness in your body you may have constipation if u take it daily instead of this you can change your diet for weight loss like take more fiber rich food , green Veggies take more water avoid sugar maida, bakery food fried food.. exercise or brisk walking of atleast 5000 extra steps you have to walk to reduce your weight
0 replies
Hi Nithya,
Can you share more about your daily routine, such as your diet, exercise habits, and any current health concerns like joint pain or digestion issues? How often do you feel hungry throughout the day, and are there any foods that seem to trigger weight gain for you?
To help reduce weight, Ayurveda recommends a Pitta-pacifying diet with foods like kitchari, plenty of vegetables, and avoiding heavy, oily, or spicy foods. Triphala can support digestion, and Guggulu or Gokshura can aid in weight management and joint health. Regular physical activity, such as walking or yoga, and mindful eating practices will also promote healthy weight loss. Drink warm water throughout the day and focus on portion control.
0 replies
Hi Nithya,
Can you detail more about your daily dincharya, such as your diet, exercise habits, and any current health concerns like body ache or digestion issues?
To help reduce weight, Ayurveda recommends a Pitta-pacifying diet avoid spicy and salty junk food .
Supportive medicines you can add
Like Medoher guggule ,Hridrakhad , Gokshuradi guggle etc
0 replies
Hi Nithya
Taking triphala regularly without medical advice is not a good option
Can follow the simple steps ( consistency is the key factor for the Results)
Balanced Diet: Eat more vegetables, fruits, whole grains, and Pulses. Avoid sugary, fried, and processed foods and maida foods
Hydration: Drink 2-3 liters of water daily.
Try jeera, methi, or chia seed water to improve the digestion
Exercise: Do Surya Namaskar (start with 5 counts) and engage in 30 minutes.(5 Days in a week for atleast 30 to 35 min each day )
start low impact exercises like brisk walking, yoga, or Zumba
Joint Care: Include calcium-rich foods (milk, curd, sesame seeds) and apply Mahanarayana thaila or medicated oil for relief.
Lifestyle: Maintain a healthy weight, get 7-8 hours of sleep, and manage stress with pranayama.
For PMS
Prefer fresh cut fruits than juices
Take hot water showers
Have Hot Jeera water through out the day
Alovera juice (Fresh )
Reduce Salt and Caffeine
Apply castor oil or warm compress to the abdomen to relieve cramps.
For detailed explanation can follow further
0 replies

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