Question #20013
86 days ago
9,213
Rejuvenation - #20013
Prasad
Good evening doctor . I heard that by ayurvedic medicine our body will get rejuvenation . Can you guide the process. I am 45 yrs. No specific complaints. Just want to maintain my health.....................
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Good evening! Yes, Ayurveda offers Rasayana Chikitsa (rejuvenation therapy), which helps in cellular regeneration, boosting immunity, and slowing down aging.
You can approach nearby panchakarma centres near by for detoxification
done
Accepted response
0 replies
hello ,
go with proper panchkarma. atleast once in year is enough.
0 replies
Namasthe
Rasayana Cikitsa
Based on your body constitution and certain factors
Along with Panchakarma ,certain internal medications like Chevanaprash lehya...
Through this you can boost your immunity and health
Panchakarma includes procedures like Vamana ( Vomitting) ,Virechana ( Purgation) ,Nasya ( nasal medication,and basthi ( oil and kasaya enema.)
0 replies
Ah, rejuvenation through Ayurveda. It's about revitalizing body and mind by nourishing all layers of existence. You see, Ayurveda seeks balance in doshas—Vata, Pitta, and Kapha—to foster overall well-being. Even if you have no specific complaints, focusing on rejuvenation can promote long-term vitality.
Firstly, let’s start with diet. At 45 years, digestion might not be as robust, so pay attention to your Agni or digestive fire. Begin each day with warm water and a pinch of ginger to stimulate digestion. Incorporate tridoshic foods, which harmonize all doshas. Include items like ripe fruits—apples or pears—steamed veggies, whole grains like quinoa, and lean proteins. Avoid processed, **excessively spicy or cold foods**, as they can disturb the balance.
Next, consider Rasayana therapy, the Ayurvedic science of rejuvenation. Two prominent herbs that are great for this stage of life are Amalaki (Indian Gooseberry) and Ashwagandha. Amalaki is rich in antioxidants and helps improve immunity. You can take it as a juice, powder, or even as part of Chyawanprash. Ashwagandha can support energy and mental clarity; a teaspoon of Ashwagandha powder in warm milk before bedtime works wonders.
A daily self-massage or Abhyanga with warm sesame oil nourishes the dhatus, promoting circulation and calming the nerves. This practice, done in the morning before a shower, can significantly enhance your vitality over time. Follow this with dry powder massage or 'Udvartana' occasionally to invigorate the skin and circulation.
Don’t forget the mind’s role in rejuvenation. Implement mindfulness practices like yoga and meditation. Simple pranayama or breathwork focuses, such as Anulom Vilom, can harmonize the doshas, especially Vata, keeping stress and anxiety at bay.
Lastly, consistent sleep patterns are crucial. Try to sleep by 10 p.m, following the body’s natural circadian rhythm, which aids in restoration at the cellular level. Limit screen time an hour before bed, yes?
Remember, personalizing these guidelines according to your lifestyle, and observing how your body responds is key. Ayurveda invites you to listen deeply to your body’s signals while making these adjustments, ensuring they integrate effortlessly into your life.
And if any health concerns arise in the future, consult with a healthcare provider to ensure your well-being. Stay vibrant and health!!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
i have delayed periods what could be the reason?
Jazz
6 hours ago
FREE
5 answers
Premature ejaculation low timing
Mohit
1 hour ago
FREE
2 answers
How to reduce eye redness and drying
Shah Hanan
6 hours ago
FREE
4 answers
Struggling with Autism and ADHD
kalyan kumar
5 minutes ago
FREE
0 answers
Glaucoma complaint is curable or not?
C.B.
1 hour ago
FREE
0 answers
Severe Hairfall during Covid and post covid and keloids on back
Ajay Rawat
2 hours ago
FREE
1 answers
Remove 6mm stone from urethra and kidney
Rajvi
1 day ago
300 INR (~3.51 USD)
10 answers
How-to loose belly fat and loose weight
Shah Hanan
3 hours ago
FREE
1 answers
How to reduce endometrial thickness
A
1 day ago
300 INR (~3.51 USD)
8 answers
How to reduce hair fall and white hairs
Ansh Verma
7 hours ago
FREE
2 answers
How to prevent falling urine drops?
Mohammed Iyad
18 hours ago
FREE
4 answers
Why i feel constant heaviness in my head even with good sleep?
Aryan raj
7 hours ago
FREE
3 answers
How does hiv spread mostly? Does oral sex have risk? Like bj
Rana
7 hours ago
FREE
1 answers
How to reduce actopic dermatitis
Ishika singh
7 hours ago
FREE
2 answers
How I can reduce my breast Size it is oversize and my age if only 16
Ritu
1 day ago
300 INR (~3.51 USD)
8 answers
How to remove acne scars permanently
Lakshmi
21 hours ago
FREE
3 answers
Sleep disorder and presence of ama
Krishan
8 hours ago
FREE
2 answers
Auvyerveda for permannt cure for Piles Stage 1 my age is 55 .
Balaji
23 hours ago
FREE
4 answers
Visible wrinkles on my face specially around my eyes
Mukesh Joshi
22 hours ago
FREE
3 answers
Pcod and pregnancy can be possible
seral
1 day ago
300 INR (~3.51 USD)
8 answers
grey dry freezy and thin hair and dark circle
Apurva pratik
1 day ago
FREE
2 answers
I have bain in shoulder and The humerus.
Aymen
1 day ago
300 INR (~3.51 USD)
5 answers
Piles Or kabz ki problem ke liye
dinesh
1 day ago
300 INR (~3.51 USD)
6 answers
How to red7ce endometrial thickness by ayurveda it is 12mm witha small cyst in left ovary
A
1 day ago
FREE
2 answers
Iam average body person don't exercise regularly Lack of semen and anejaculation and don't feel orgasam some time
Mohammad
1 day ago
300 INR (~3.51 USD)
6 answers
How does hiv spread mostly?does hiv transmits through oral sex? Like bj
Subhash
1 day ago
FREE
1 answers
premature ejaculation treatment
R k
1 day ago
FREE
2 answers
can we apply mustard oil on face
Lucas
1 day ago
FREE
0 answers
what is sambrani dhoop
Noah
1 day ago
FREE
0 answers
is jamun good for kidney patient
Ella
1 day ago
FREE
0 answers
how to check honey is pure or not
Lillian
1 day ago
FREE
0 answers
how does moringa powder taste
Paisley
1 day ago
FREE
0 answers
what is milk thistle
Gabriel
1 day ago
FREE
0 answers
which fruit juice is good for skin whitening
Nora
1 day ago
FREE
0 answers
what is arandi oil
Riley
1 day ago
FREE
0 answers
how much protein in dalia
Grayson
1 day ago
FREE
0 answers
how much is 100 grams of rice
Jaxon
1 day ago
FREE
0 answers
how to increase sperm count for diabetic patient
Genesis
1 day ago
FREE
0 answers
how to use amla juice for hair growth
Hunter
1 day ago
FREE
0 answers
what is wheat grass
Lucas
1 day ago
FREE
0 answers
how to keep hair black naturally
Lucas
1 day ago
FREE
0 answers
can i apply multani mitti on hair
Wyatt
1 day ago
FREE
0 answers
what is bhimseni camphor
Gabriel
1 day ago
FREE
0 answers
how to use ors powder
Hailey
1 day ago
FREE
0 answers
is gond good for health
Zoey
1 day ago
FREE
0 answers
how to make bael juice
Penelope
1 day ago
FREE
0 answers
what is javitri
Sophia
1 day ago
FREE
0 answers
what is mirgi
Lucas
1 day ago
FREE
0 answers
how to use butterfly pea flower for hair growth
Owen
1 day ago
FREE
0 answers
is atta good for health
Caleb
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.