HELLO MOHAMMAD,
Based on your description, it sounds like you’re experiencing multiple reproductive and sexual health issues, which are likely influenced by your chronic conditions like diabetes, high bp, high cholesterol and unhealthy lifestyle. These factors can severely affect male fertility, sexual function, and overall reproductive health.
YOUR MAIN CONCERN -lack of semen during ejaculation/ anejaculation - no orgasm/ weak orgasm - ejaculation only during urination - small penis and testicles - erectile dysfunction -wife’s vaginal pain post intercourse - no children despite 3 years of marriage - unhealthy lifestyle -chronic disease= diabetes, hypertension, high cholesterol
GO FOR SOME MEDICAL TEST TO RULE OUT THE CAUSE -semen analysis -penile doppler ultrasound -blood sugar control test -scrotal ultrasound -urine test after ejaculation- to check retrograde ejaculation
INTERNALLY START WITH (FOR 3 MONTHS)
1) warm water with 1 tsp ghee + pinch of turmeric = 1 glass =improves digestion and hormones
2) ASHWAGANDHA CHURNA- 5gm with warm milk at bedtime = boosts testosterone and stamina
3) KAPIKACCHU CHURNA- 5gm with honey after breakfast = improves sperm count and motility
4) CHANDRAPRABHA VATI- 2 tabs twice daily after meals = supports ejaculation, bladder
5) SHILAJIT CAPSULES- 1 cap in morning before breakfast =restore vigor and sexual strength
6) SAFFROM MILK- 1 glass =natural aphrodisiac, improves sperm
AFTERNOON -AROGYAVARDHINI VATI- 2 tabs =liver detox, cholesterol control
EVENING AFTER FOOD - YUVAN PAAN- 1 tab =balances vata and strengthens nerves
-MILK WITH DATES+DRY FIGS+ 1 TSP GHEE- 1 glass =rejuvinates semen and energy
DIET -cow milk boiled with saffron - dry fruuits= dates, soaked almonds, cashews, walnuts - fruits= banana, pomegranate, papaya, mango, watermelon - whole grains= brown rice, wheat, oats - garlic daily
AVOID COMPLETELTY -junk food, cold drinks , processed meat -spicy food, heavy fried items -tobacco, alcohol, excessive coffee -cold milk, ice creams
LIFESTYLE CHANGES -Walking 30 mins in morning sunlight =boosts testosterone, heart health
-YOGA ASANA= Ashwini mudra, vajrasana, suryanamskar, bhujnagasana etc = sexual energy flow, blood circulation
-MEDITATION AND PRANAYAM- 10 min daily =reduces stress and improves hormone balance
-EARLY SLEEP- before 10pm = boosts natural testosterone
FOR WIFE can use cotton dip in coconut oil- insert into vagina for 15 min after sex -shatavari churna 1 tsp+ghee+milk
DO FOLLOW FOR 3 MONTHS
THANK YOU
DR. HEMANSHU MEHTA
Avoid spicy, oily and processed food. Regular exercise. Increase intake of black gram , cow ghee etc. Count plus granules 15 gms twice with milk Ashwagandharishta 15ml twice after meal with lukewarm water Tab.Neo 2-0-2
1.Narasimha rasayana 1tsp after food at bedtime followed by warm milk 2.Aswagandarishtam 20ml twice daily after food 3.Spermakot granules 1tsp twice daily after food
Yavanamrita vati - Yauvan gold capsule- Tablet each twice daily after food with warm milk
Don’t worry
🌸 Avoid daysleep, smoking, hot and spicy foods
🌸 Avoid alcohol, pungent,salty, foods
🌱 Intake pomegranate, drumstick, pumpkin, amalaki, lady’s finger
🌱 Do exercise regularly. Practice yoga, pranayama, meditation
💊 MEDICINE 💊
1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time
2. Rajatha bhasmam - 500 mg with honey morning and night after food
3. Dadimadi ghritam - 1 tspn with warm water morning and night before food
4. Narasimham tab. 1 - 0 - 1 after food
In later phase:
1. Shilajitj cap. 2 - 0 - 2 after food
2. Ashwagandha tab. 1 - 0 - 1 after food
3. C - health( sugar free granules) ( kottakal)- 1 tspn with milk at bed time
In later phase:
1. Devadarvyaadi arishtam - 20 ml twice after food
💠 EXTERNAL
1. Apply body - balaashwagandhadi tailam
2. Apply penis - Ashwagandhadi thailam
Need to keep blood pressure and diabetes under control Take cap. ashwashila twice daily Youvanamrit gold 0-0-1 with milk Apply Shilajit/ ashwagandha oil on penis externally twice daily
HELLO MOHAMMAD,
1) ANEJACULATION/ NO SEMEN IN EJACULATION -possibly retrograde ejaculation(semen goes into bladder instead of coming out)- common in diabetes. -nerve damage from diabetes ( diabetic neropathy) can affect sexual function
2) ERECTILE DYSFUNCTION -common in diabetes, high bp and cholesterol -linked with poor circulation and nerve damage.
3) NO ORGASM AND SMALL TESTICLE/ PENIS - could be liked to hormonal imbalance- low testosterone -testicular atrophy may be due to chronic disease, lifestyle or underlying endocrine issues
4) WIFE’S VAGINAL PAIN AND NO ORGASM - may result from dryness, lack of foreplay or tight muscles -could also be due to infections, hormonal issues or psychological factors
5) INFERTILITY FOR 3 YEARS -likely multifactorial- poor sperm quality anejaculation, ED, and female factors- should evaluate both partners
AYURVEDIC MANAGEMENT PLAN
1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 3-6 months =reduces stress, strengthen nerves, improves testosterone and sperm count
2) SHILAJIT CAPSULE- 1 cap once daily after breakfast with warm milk for 3 months =increases strength, stamina, libido, balances hormones
3) GOKSHURA CAPSULE- 1 cap twice daily after meals for 3-6 months = improves semen quality, strengthens urinary and reproductive system
4) KAPIKACCHU CHURNA- 500 mg twice daily after food for 3-6 months =boosts dopamine, helps in ejaculation mood
5) CHANDRAPRABHA VATI- 2 tabs twice a day after food with warm water for 2-3 months =supports urinary function, controls diabetes, reduces fatigue
6) VRIHANI GUTIKA- 1 tab twice a day with warm milk for 3 months = classical aphrodisiac formulation to enhance semen and vitality
IF ASSESSIBLE, PANCHAKARMA - FOR BEST RESULT -VIRECHANA -BASTI -SHIRODHARA -UTTAR BASTI
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
5) TESTICLE STRENGTHENING THERAPY -use warm castor oil for testicular massage for 3 times/week -helps reverse testicular shrinkage
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
FEMALE PARTNER SUPPORT - ashokarishta= 15 ml twice daily after food with water - shatavari milk at night daily -Use water based lubrication during intercourse -focus on emotional bonding and foreplay
APPLY SHATAVARI GHRITA- light application around vaginal opening after bath -YONI PICHU THERAPY- at clinic
MANAGE DIABETES AND HYPERTENSION FIRST
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
