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How to reduce hair fall and white hairs
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Skin and Hair Disorders
Question #24673
5 hours ago
23

How to reduce hair fall and white hairs - #24673

Ansh Verma

My scalp always itches and everyday some hairfall at some places hair density is low like side of my head and back side, and my front hair is going back, and having white hairs also.......................

Age: 18
Chronic illnesses: No
Hairfall
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Doctors’ responses

Don't worry 😊 🌱 Take green leafy vegetables, dried grapes, dates, milk 🌱 Amalaki , Fenugreek , mehandi, egg white, lemon extract, coffee and tea decoction acts as conditioner 🌱 Maintain scalp hygiene 🌱 Rinse and dry hair thoroughly šŸ’  Do not use shampoo frequently recommended shampoo - Dankare Shampoo can be applied once in 4 days. šŸ’  Avoid salty, sour, spicy food items,vdeep fried chips, junk foods šŸ’  Avoid day sleep šŸ’  Sleep well night āœ… Check * Blood - Hb, TFT, RBS, ANA, platelet šŸ’Š MEDICINE : 1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk 2. Draksharishtam - 25 ml morning and night after food ( if iron deficiency) 3. Mandura vatakam 2 - 0 - 2 after food 4. Pravala bhasmam - 500 mg with honey morning and night after food 5. Triphala choornam - 10 gms with honey morning and night after food Externally 1. Bhrngamalakadi tailam - apply scalp for 20 minutes 2. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days. šŸ After 3 weeks 🌱 1. Guluchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach) 2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food šŸ After 2 week 🌱 1. Shadphala ghrtam - 1 tspn with warm water morning and evening before food 2. Amalaki rasayanam - 1 tspn with warm water night bed time 3. Dhatri loham gulika - 2 - 0 - 2 after food 4. Bringarajasavam - 25 ml morning and night after food

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Ansh Take these for 3 months regularly: Bhringraj capsules or powder 1 capsule or 1 tsp daily Prevents hair fall, early greying Biotin + B12 + Zinc (e.g., Healthkart, OZiva) 1 tablet daily Boosts hair strength Amla powder or juice 1 tsp powder or 20 ml juice Rich in Vitamin C and copper Ashwagandha 1 capsule at night Reduces stress-triggered hair loss --- šŸ² 4. Diet for Fast Hair Growth Eat More Avoid Nuts (almonds, walnuts, sesame) Cold drinks, sugary snacks Paneer, eggs (if non-veg), dal Spicy & fried foods Amla, curry leaves, spinach Smoking, junk food Milk with turmeric or saffron Late-night eating Add 1 tsp black sesame seeds daily — helps reverse early greying.

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