Question #24673
5 hours ago
23
How to reduce hair fall and white hairs - #24673
Ansh Verma
My scalp always itches and everyday some hairfall at some places hair density is low like side of my head and back side, and my front hair is going back, and having white hairs also.......................
Age: 18
Chronic illnesses: No
Hairfall
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Doctorsā responses
Don't worry š
š± Take green leafy vegetables, dried grapes, dates, milk
š± Amalaki , Fenugreek , mehandi, egg white, lemon extract, coffee and tea decoction acts as conditioner
š± Maintain scalp hygiene
š± Rinse and dry hair thoroughly
š Do not use shampoo frequently recommended shampoo - Dankare
Shampoo can be applied once in 4 days.
š Avoid salty, sour, spicy food items,vdeep fried chips, junk foods
š Avoid day sleep
š Sleep well night
ā
Check
* Blood - Hb, TFT, RBS, ANA, platelet
š MEDICINE :
1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk
2. Draksharishtam - 25 ml morning and night after food ( if iron deficiency)
3. Mandura vatakam 2 - 0 - 2 after food
4. Pravala bhasmam - 500 mg with honey morning and night after food
5. Triphala choornam - 10 gms with honey morning and night after food
Externally
1. Bhrngamalakadi tailam - apply scalp for 20 minutes
2. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days.
š After 3 weeks
š± 1. Guluchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food
š After 2 week
š± 1. Shadphala ghrtam - 1 tspn with warm water morning and evening before food
2. Amalaki rasayanam - 1 tspn with warm water night bed time
3. Dhatri loham gulika - 2 - 0 - 2 after food
4. Bringarajasavam - 25 ml morning and night after food
0 replies
Ansh Take these for 3 months regularly:
Bhringraj capsules or powder 1 capsule or 1 tsp daily Prevents hair fall, early greying
Biotin + B12 + Zinc (e.g., Healthkart, OZiva) 1 tablet daily Boosts hair strength
Amla powder or juice 1 tsp powder or 20 ml juice Rich in Vitamin C and copper
Ashwagandha 1 capsule at night Reduces stress-triggered hair loss
---
š² 4. Diet for Fast Hair Growth
Eat More Avoid
Nuts (almonds, walnuts, sesame) Cold drinks, sugary snacks
Paneer, eggs (if non-veg), dal Spicy & fried foods
Amla, curry leaves, spinach Smoking, junk food
Milk with turmeric or saffron Late-night eating
Add 1 tsp black sesame seeds daily ā helps reverse early greying.
0 replies

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