is atta good for health - #24632
I am really confused about this whole atta thing. I mean, I've heard different opinions, right? My mom always says, "atta is good for health" because it's whole wheat, but then my friend mentioned something about gluten and how bad it can be for digestion. Like, I’ve been having these bloating issues after meals, and sometimes even stomach cramps. My breakfast usually includes chapati made of atta, and at first, I thought it was healthy stuff, but now I’m not sure. Just the other day I read this article claiming that too much refined atta can lead to weight gain and spikes in blood sugar. I feel like I’m walking on eggshells trying to figure out if atta is good for health or not! Ugh!! Should I stop using it altogether or just switch to something like besan or ragi? I mean, how do I know what’s truly good for me? Any insights would be super helpful.
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