how to use ors powder - #24638
I am really confused about how to use ors powder. I've been having these awful stomach issues lately, like cramping and diarrhea. It all started last week when I thought I was just dehydrated after a hot day in the sun. My friend recommended using ORS powder, but when I got it, I wasn’t sure how to mix it or how much to take! The package says to mix with water, but does it have to be a certain temperature? And like, how much should I drink? There’s no clear instruction on the amount for adults versus kids, and I worry I’m not doing it right! I mean, do I just sip on it all day or chug it down? I’ve tried a couple of packets already, but my symptoms are still hanging on, which is super frustrating. Plus, are there any side effects to worry about when using ors powder? Should I avoid anything else while I’m on it? Just really need some clarity here because I feel pretty lost and don’t wanna make it worse. Thanks!
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