how much protein in dalia - #24646
I am kind of worried about my diet lately. I’ve been trying to eat healthier and I discovered dalia, which is like this cracked wheat stuff that’s easy to make and really filling. I’ve replaced my usual breakfast with dalia, but now I’m not sure if I'm getting enough nutrients. How much protein in dalia is there anyway? I mean, I heard that it’s a good source but I don't know if that’s before or after cooking. A friend told me it’s around 12 grams per cup cooked, but I can’t find the exact info online. Also, sometimes I mix it with veggies and stuff, and I’m thinking that adds more protein, maybe? But does it really? Like, I really wanna make sure I’m eating enough protein, especially since I workout a bit. Would love to know what you all think about how much protein in dalia and if it’s worth it as a breakfast option compared to, like, oatmeal or something. Thanks!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.