How-to loose belly fat and loose weight - #24677
"Hello Doctor, I hope you're doing well. I wanted to share a few health details before our consultation today. I am 20 years old, my height is 165 cm, and my weight is 72 kg. I have a lot of belly fat, and I want to reduce it — at least enough so that the bulge is not visible anymore. Please suggest some effective exercises and Ayurvedic medicines that can help me get faster results. Also, I have been taking Triphala Churna (half a spoon) at night before sleeping for the past one month."
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