Question #24660
4 hours ago
24
How I can reduce my breast Size it is oversize and my age if only 16 - #24660
Ritu
I am only 16 year old and I have breast problem. It is enlarged too much and pain and skin is also itching and breast feels heavy I think it to be because of hormonal imbalance I am facing too much problem back pain shoulder pain and too much and it is loose and heavy too much
Age: 16
Chronic illnesses: Ovary swelling
Size enlarged and pain
300 INR (~3.51 USD)
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Doctors’ responses
Please consult a Gynecologist and do needed diagnostic evaluation
Meanwhile you can have
1.Thriphala tab 1-0-1 After food
2.Powder massage with thriphaladi churnam over breasts ,in clockwise for 10-15min
Practice Yoga especially Suryanamaskara *daily which can help you to regulate the Hormonal imbalances .
0 replies
Hi first of all you have to do full body exercises especially upperbody.
Reduce the sugar and carbohydrates intake
Avoid creamy sugary foods and drinks
You have to check the blood tests LH FSH levels also check USG abdomen and pelvis to rule out pcod
Use full coverage inners for support
Practical dhanurasana ,gomukhasana, suryanamaskara,you can get easily access to upperbody workouts on social media
Powder massage with kolakulathadi choorna
Kanchanaraguggulu 1-0-1before food,punarnavadi kashayam 15ml twice daily before food dilute with45ml lukewarm water,
Slimit capsule 1-1-1after food,uricod capsule 1-1-1after food,mensostrap capsule 1-1-1after food
Stay hydrated
0 replies
Avoid processed, packed, and bakery products.
Regular exercise.
Use boiled water for drinking.
Clockwise massage with sesame oil and steam.
Tab.Arogyavardhini
2-0-2
Ashokarishta
15ml twice after meal with lukewarm water
0 replies
Don't worry
💠 Sriparni oil - Gently massage a small amount onto the breasts in circular motions. Use daily, preferably before bedtime.
💠 Lepa of triphala choorna with takra ( butter milk) on breast will reduce the size
1. Chandraprabha gulika - 2 - 0 - 2 after food
2. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
3. Vyoshadi guggulu / medohara gugulu - 1 - 0 - 1 after food
🌸 Running, jogging, brisk walking: These are effective for burning overall body fat, including breast fat.
🌸 Swimming: A full-body workout that can help reduce breast size.
🌸 Cycling: is very beneficial
🌸 Stair climbing: A good option for burning fat and
🌸 Push-ups: exercise that targets chest muscles, helping to tone and strengthen them.
🌸 Dumbbell chest press: Can be done on a bench or the floor and helps build chest muscles.
Dumbbell flyes: Targets chest muscles and can be done with various weights.
🌸 Wall presses: A simple exercise that can be done
🌸 Other Exercises:
Yoga: Certain poses, like Surya Namaskar (Sun Salutation), can help with overall fitness and may contribute to fat loss.
🌸 Balanced diet: A healthy, balanced diet can help reduce breast size.
❌ Avoid non vegetarian foods, hotel food, bakery items, maida, sugarcane
* Avoid oily , milk products, curd, undigested foods, incompatible foods like chicken curry with curd and fish curry with curd
* Avoid fatty foods
0 replies
It may be due to hormonal factor so I advice to get some test
Adv.
Thyroid function test
CBC
ESR
0 replies

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