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How I can reduce my breast Size it is oversize and my age if only 16
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Gynecology and Obstetrics
Question #24660
103 days ago
272

How I can reduce my breast Size it is oversize and my age if only 16 - #24660

Ritu

I am only 16 year old and I have breast problem. It is enlarged too much and pain and skin is also itching and breast feels heavy I think it to be because of hormonal imbalance I am facing too much problem back pain shoulder pain and too much and it is loose and heavy too much

Age: 16
Chronic illnesses: Ovary swelling
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry

💠 Sriparni oil - Gently massage a small amount onto the breasts in circular motions. Use daily, preferably before bedtime.

💠 Lepa of triphala choorna with takra ( butter milk) on breast will reduce the size

1. Chandraprabha gulika - 2 - 0 - 2 after food

2. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

3. Vyoshadi guggulu / medohara gugulu - 1 - 0 - 1 after food

🌸 Running, jogging, brisk walking: These are effective for burning overall body fat, including breast fat.

🌸 Swimming: A full-body workout that can help reduce breast size.

🌸 Cycling: is very beneficial

🌸 Stair climbing: A good option for burning fat and

🌸 Push-ups: exercise that targets chest muscles, helping to tone and strengthen them.

🌸 Dumbbell chest press: Can be done on a bench or the floor and helps build chest muscles.

Dumbbell flyes: Targets chest muscles and can be done with various weights.

🌸 Wall presses: A simple exercise that can be done

🌸 Other Exercises: Yoga: Certain poses, like Surya Namaskar (Sun Salutation), can help with overall fitness and may contribute to fat loss.

🌸 Balanced diet: A healthy, balanced diet can help reduce breast size.

❌ Avoid non vegetarian foods, hotel food, bakery items, maida, sugarcane

* Avoid oily , milk products, curd, undigested foods, incompatible foods like chicken curry with curd and fish curry with curd

* Avoid fatty foods

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Take kanchanar guggul 1 -0-1 after food with warm water Triphala juice 10ml twice daily after food with water and Cap. Learn. & Slim 1-1-1 after food with water Massage your breast with triphala oil once daily During the day wear t body fitting bras and if possible wear at night also. Follow weight reduction diet exercise daily with brisk walking atleast 30 mins Follow up after 3 months.

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Hormonal imbalances at your age can indeed contribute to changes in breast size and cause they become heavy or painful. Pain and itching are common when the skin gets stretched or irritated. Ayurveda looks at such concerns through the lens of dosha imbalances, primarily focusing on Kapha dosha, which is linked to heaviness and mucus-like qualities in the body. Here are some steps you can take:

Dietary Adjustments: Favor a Kapha-pacifying diet. Avoid heavy, oily, and sugary foods. Include more light, warm, and drying foods such as barley, millet, and leafy greens. Spices like cumin and ginger may also help maintain balance. Eating regular meals with emphasis on maintaining good digestion is key.

Exercise & Lifestyle: Regular, moderate exercise like walking or yoga can help manage weight and keep circulation flowing. Pranayama, breathing exercises like kapalabhati can also be beneficial in balancing Kapha.

Herbs & Remedies: Ayurvedic herbs such as Triphala, known for its detoxifying properties, can support healthy digestion and elimination. Turmeric and cinnamon can be included in your meals to enhance metabolism. These should be tailored to individual constitutions, though, so consult a practitioner.

Self-Care: Daily massage with warm sesame oil on the body, especially focusing on the chest area, could improve circulation and help in reducing pain and discomfort.

Hydration & Sleep: Ensure you drink adequate water, room temperature, preferably, and have a regular sleep schedule which influences overall hormonal health.

Note that while these suggestions are safe to try, given your discomfort and pain, it is prudent to consult with a healthcare provider or an Ayurvedic physician for a thorough evaluation. They can confirm if there is an underlying issue and offer personalized guidance.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
103 days ago
5

What is your weight? Do you have any issues?? Like thyroid or PCOs ??

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Please consult a Gynecologist and do needed diagnostic evaluation

Meanwhile you can have 1.Thriphala tab 1-0-1 After food 2.Powder massage with thriphaladi churnam over breasts ,in clockwise for 10-15min

Practice Yoga especially Suryanamaskara *daily which can help you to regulate the Hormonal imbalances .

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Hi first of all you have to do full body exercises especially upperbody. Reduce the sugar and carbohydrates intake Avoid creamy sugary foods and drinks You have to check the blood tests LH FSH levels also check USG abdomen and pelvis to rule out pcod Use full coverage inners for support Practical dhanurasana ,gomukhasana, suryanamaskara,you can get easily access to upperbody workouts on social media Powder massage with kolakulathadi choorna Kanchanaraguggulu 1-0-1before food,punarnavadi kashayam 15ml twice daily before food dilute with45ml lukewarm water, Slimit capsule 1-1-1after food,uricod capsule 1-1-1after food,mensostrap capsule 1-1-1after food Stay hydrated

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Avoid processed, packed, and bakery products. Regular exercise. Use boiled water for drinking. Clockwise massage with sesame oil and steam. Tab.Arogyavardhini 2-0-2 Ashokarishta 15ml twice after meal with lukewarm water

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Dear you are only 16 yrs old. You should not take medicines just randomly. You have given very little information so it is too much uncertain that the treatment given will help you.

Rule out: PCOD (Do USG) Thyroid (Do TFT) Hormonal Imbalance (Do hormonal Assay) Insulin resistance (HbA1C)

Daily Exercise is must. No eating junk food and munching every now and than. Eat only home cooked food.

Triphala churna as ubtan on your breast for massage. Tab. Kanchanar Guggul 2 tabs twice a day before food.

These medicines are basic and will not do any harm. But one to one consultation with detailed examination of your body physique your prakriti some of the above mentioned test will help you the most

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HELLO RITU,

At age 16, your body is still developing, and it’s not uncommon for girls to experience changes in breast size due to hormonal shifts during puberty. However the pain, itching and heaviness you’re describing- especially along with ovary swelling- should not be ignored

PROBABLE DOSHA IMBALANCE -dominant kapha= causes heaviness, enlargement , fluid retention -Pitta= inflammation-> itching, tenderness -possible vata disturbance-> pain, irregular cycles, stress

ASSOCIATED CONDITIONS -Stanya vriddhi= breast enlargement -Granthi or arbuda- if any lumps or abnormal swelling - PCOD OR OVARIAN IMBALANCE- leading to hormonal issues

your symptoms may be due to -HORMONAL IMBALANCE= especially estrogen and progesterone. -PCOD or OVARIAN CYST -GIGANTOMASTIA- excessive breast growth, rare but possible -INFECTION OR ALLERGIC REACTION-itching+ swelling

TREATMENT GOAL -balance hormones -reduce breast size naturally -relieve pain and heaviness -soothe skin itching -manage ovarian swelling -improve posture and confidence -prevent future hormonal problems

INTERNALLY START WITH

1) MEDOHARA GUGGULU- 2 tabs twice daily after meals =reduces excess fat, balances kapha

2) KANCHANAR GUGGULU- 2 tabs twice daily after meals = lymphatic detox, hormonal balance

3) TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, reduces bloating

4) ASHOKARISHTA- 20 ml with water after meals =supports female reproductive health

5) PUNARNAVA MANDUR- 1 tab twice daily after meals =reduces swelling, and water retention

DIET TO BE FOLLOWED

AVOID STRICTLY -dairy= milk, cheese, panner, butter -Sweets= chocolate, sugar, jaggery -Oily/fried= pakora, chips, deep fried snacks -cold drinks, ice creams - white bread, maida, bakery items - red meat, eggs

INCLUDE GRAINS= barley, millets-ragi, bajra, brown rice VEGETABLES= lauki, karela, methi, spinach, ash gourd FRUITS= pomegranate , apple, papaya, guava SPICES= turmeric , ginger, cinnamon, black pepper HEALTHY FATS= almonds(3-4) soaked, flaxseeds- 1 tsp, sesame seeds- 1 tsp daily

DRINK WARM WATER THROUGHOUT THE DAY TO IMPROVE METABOLISM AND FLUSH EXCESS HORMONES

YOGA FOR BREAST SIZE REDUCTION AND HORMONAL BALANCE practice 30 min daily -Bhujangasana= opens chest, strengthens back -Dhanurasana= tones breast tissues, improves posture -Ardha matsyendrasana= improves liver detox, and hormonal balance -Surya namaskar= overall weight and fat reduction -Kapalbhati+ anulom vilom= detoxifies hormones and clears skin

EXTERNAL CARE

1) NEEM AND TURMERIC PASTE -mix neem powder+ turmeric+ rose water-> apply on itchy area 15 mins-> wash

2) ALOE VERA + SANDALWOOD PASTE -soothes inflammation and itching

LEPANA(HERBAL PASTE APPLICATION) = triphala + warm water or massage with light sesame oil+ camphor for back and shoulder pain

MEDICAL TEST REQUIRED -HORMONAL PANNEL= LH, FSH, Estrogen, Prolactine, TSH -ULTRASOUND= pelvis and breasts -VITAMIN D, IRON AND B12 LEVELS

BREAST MASSAGE -Warm sesame oil- 2tsp+ camphor-1pinch+ turmeric mix and warm slightly before use -sit or lie in relaxed position -apply the oil with clean hands -massage in circular motion outward, not inward -use clockwise motion on right breast -use counter-clockwise on left breast -spend 5-7 minutes on each side -after massage, use a hot towel compress or take warm water shower

ALTERNATE OILS= almond oil, mustard oil or neem oil

BREAS REDUCTION EXERCISE

1) WALL PUSH UPS 2) ARM CIRCLES

DO FOLLOW CONSISTENTLY FOR 3-4 MONTHS TO SEE RESULTS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
99 days ago
5

HELLO RITU,

You’re not alone- many girls around your age go through breast development changes, sometimes with pain or discomfort. But if the size is unusually large, painful and itchy, especially with back and shoulder pain then

POSSIBLE CAUSES -hormonal imbalances -fibrocystic changes or benign lumps - ovarian issues - high estrogen dominance -weight gain or high fat diet

In Ayurveda, breast enlargement and pain can be related to kapha- vata imbalance, excess rasa dhatu accumulation , and improper metabolism. The condition may also involve stanya vriddhi(breast enlargement) or granthi (lumps/nodules)

AYURVEDIC MEDICATIONS

1) LODRASAVA - 15ml with water after meals twice daily =help reduce breast heaviness and size, improve skin texture

2) DASHMOOLARISHTA- 15 mlwith water twice daily after meals =reduces back/shoulder pain, helps with reproductive health

3) SUKUMARAM KASHAYA- 15 ml with water twice daily before meals = useful in ovary swelling, hormonal imbalance

4) CHANDRAPRABHA VATI- 1 tab twice daily after meals = helps reduce hormonal swelling and balances hormones

5) PRADRANTAK CHURNA- external application

YASHTIMADHU TAILA- external application and massage

TURMERIC = ALOE VERA PASTE- apply gently on breasts

HOMEREMEDIES -cinnamon+ ginger+ tulsi -fenugreek seeds soaked overnight - fennel seeds as mouth freshner

DIET AND LIFESTYLE -AVOID milk, curd, panner, ghee, and other heavy foods -eat light, warm, and easily digestible food - AVOID junk, sugar, and deep fried items - Drink lukewarm water with pinch of turmeric daily -regular light yoga/ exercise- focus on back, shoulder, and chest -avoid wearing tight inner , but do wear a well fitting supportive one

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews

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Matthew
4 hours ago
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
Andrew
4 hours ago
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Violet
4 hours ago
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Natalie
4 hours ago
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!