Severe Hairfall during Covid and post covid and keloids on back - #24678

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Cap.Stresscom 1-0-1 Mahabhringraj oil for massage on scalp twice a week.

It's quite common to see hair loss after stressful events, including illness like COVID. Nutritional deficiencies can significantly impact hair health, so it's good that you addressed issues with vitamin D, iron, and B12. However, if hair loss persists, it's worth exploring from an Ayurvedic standpoint as well. In Ayurveda, hair fall can often be linked to an imbalance in the doshas, particularly Pitta dosha. Stress, irregular diet, or even hormonal imbalances can increase Pitta, leading to hair loss. This is exacerbated by toxins or ama in the body, which can affect the vitality and nourishment of your hair. First off, focus on a diet that pacifies Pitta. Include cooling foods like cucumber, melons, and green leafy vegetables as they are refreshing and pacify heat. Incorporating herbs like amla (Indian gooseberry) can be quite beneficial, both consumed and applied topically for its cooling and nourishing effects. Oil massages, or abhyanga, can be very helpful. Consider using bhringraj or coconut oil. Warm the oil slightly and massage gently into the scalp regularly. This not only strengthens the roots but also improves circulation and calms the mind. For internal health, keep boosting your digestive fire (agni) with spices like cumin, coriander, and fennel. Avoid overly spicy, fried, or processed foods that exacerbate Pitta. It's also crucial to manage stress through regular practice of pranayama (breathing exercises) or meditation, as stress is a common aggravator of hair loss. Regarding minoxidil, it may provide temporary relief but doesn't address the root cause in Ayurvedic terms. It might be more beneficial to slowly transition to a natural routine while ensuring you're not abruptly stopping any western treatments without consulting with healthcare professionals. Adjust your routine to harmonize with your body, and hopefully, the shedding will reduce over time. If hair fall continues, consult with a professional for further targeted management.