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Body Detox
Question #24661
226 days ago
1,257

Remove 6mm stone from urethra and kidney - #24661

Rajvi

I am female and I m suffering from 6mm stone in my urethra nd it gives me lot of pain I am defence aspirant and I couldn't be able to concentrate on study becoz of pain please suggest me to remove stone naturally

Age: 21
Chronic illnesses: Stone deases
PAID
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Doctors' responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
226 days ago
5

It’s most probably in ureter not urethra Divya Ashmarihar Kwath - Take 1teaspoon of medicine and boil in 400 ml of water until it reduces to 100 ml. Filter and take it in the morning and evening on an empty stomach. Ashmarihar Ras - Take 1 tablet twice a day with Ashmarihara Kwatha. Gokshuradi Guggulu - Chandraprabha Vati - Take 1 tablet from each, after morning and evening meals with lukewarm water. Avoid— Cauliflower, pumpkin, mushroom, brinjal, sour foods, spinach, leafy vegetables, onion, cheese, tomato, chick pea, Indian gooseberry, black grapes, mutton, fruits and vegetables with seeds, sapota, phosphorous and calcium containing products, peas and different pulse

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Take cystone tablet 1-1-1 after food with water Morning before breakfast take 500-750ml. Water daily Have kulathi ( horsegram) dal in your diet daily. Apple cinder vinegar 5ml twice in a glass of water Follow up with USG - KUB after 2 months

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When dealing with a 6mm stone in the urethra, it is crucial to remember that this condition can cause significant discomfort and potentially require immediate medical attention. So first, make sure to consult a medical doctor to ensure that there is no critical risk to your health.

In the realm of Ayurveda, the primary focus would be on easing the discomfort and potentially supporting the passage of the stone. Firstly, it’s essential to keep your body well-hydrated; drinking plenty of warm water can help in flushing out the stone. Aim for at least 2.5 to 3 liters throughout the day.

Incorporating fresh, natural cranberry juice in your diet could also help, as it may assist in maintaining urinary tract health. But ensure not to add sugars or preservatives to the juice. Ayurvedic herbs such as Gokshura and Punarnava are known for their effects on enhancing urinary system health. Consuming these in the form of tea or capsules, as per an Ayurvedic practitioner’s advice, might help in this situation.

You may also consider neem and turmeric, which are anti-inflammatory herbs in Ayurveda. A morning tonic of half a teaspoon of turmeric and a pinch of black pepper with warm water can be soothing, but discuss this with a healthcare provider to avoid interactions with other treatments.

From a dietary standpoint, reduce intake of salty, spicy, and sour foods, which might aggravate the urinary tract. Give preference to lighter meals, particularly with foods that are high in water content, like cucumbers and watermelon.

Practicing a gentle form of yoga like Shavasana may aid in stress reduction and focus relaxation, though active movement should be limited until you receive a medical clearance that such activities are safe for you. Following these steps while monitoring for severe symptoms should work in harmony with professional medical advice. Always consult with a healthcare practitioner before trying any new treatment, especially in such situations.

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Dnt panik 6mm stone eaisly removed just in 15 days … take

Divya ashmarihar kwath=100gm Divya ASHMARIHAR ras=50gm HAZROOL YAHOOD BHASM 20GM= mix all and take 1 tsp boil in 200ml of water till reduces 100 ml strain and take empty stomach twice daily

Divya LITHOM TAB=2-2 tab empty stomach twice daily with above decoction…

Divya gashar churna=1/1 tsp after meal twice daily

Take 3-4 litres water per day

AVOID milk products such as paneer/milk/sweets

It’s eaisly removed 15 days …

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Hi, drink barley water or brihatyadi kashaya choornam boiled in water and can be used for consumption. Gokshuradiguggulu 2-0-2 after food Ural alk one packet in one glass of water twice daily Ural tablet 1-1-1after food Chandraprabhavati 2-2-2after food Avoid spicy and masala foods

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Don’t worry

🌱 avoid tomato, black grapes , cauli flower, cucumber, mushroom, brinjal, peanut,

🌱 Avoid non vegetarian foods like beef, mutton, fish.

🌱 cheese, milk and milk products ,banana, citrus and other sour fruits

🌱 Sodium intake and calcium supplements should be limited.

🌱 Reduce calcium tabs, pickles, salt, papad, ground nut, cool drinks.

🌸 Take more water, watermelon, carrot, fried and boiled kulattha, cucumber, coconut water, barley water

🌸 Tender coconut, badam, drumstick, bimbi, bitter guard, raddish

🌸 Pudina, coriander, curry leaves, ginger, garlic, banana stem and flowers.

💊 MEDICINE 💊

1. Brihatyadi kashayam - 15 ml with 60 ml boiled hot water morning before food

2. Sukumaram kashayam - 15 ml with 60 ml boiled hot water evening before food

3. Chandraprabha gulika 1 - 0 - 1 after food

4. Gokshura guggulu gulika - 1 - 0 - 1 after food

5. Cystone tab. - 2 - 0 - 2 after food

💠 In later phase

1. Sukumaram lehyam - 1 tspn morning and night after food

2. Aviltholadi bhasmam - to be prepared with kanji two times a day

     Thank you 
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Don’t worry your problem can be solved by ayurveda

ureteric stone cause more pain in ureter so you can take. Varunadi kwath 20 ml empty stomach Syp - crush 2 tsf with leukworm water Chandraprabha vati 2 tab twice a day Gokshur powder 1/2 tsf with leukworm water

Keep yourself hydrated Avoid soft drinks, spicy food or heavy exercises

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Dr. Rukkam Sharma
With over 7 years of dedicated clinical experience, I have been committed to practicing authentic Ayurvedic medicine with a patient-centered and root-cause-based approach. My journey as an Ayurvedic physician has allowed me to work with a wide range of patients suffering from chronic and lifestyle-related conditions. I have developed a strong foundation in diagnosing dosha imbalances and tailoring treatment protocols that include classical Ayurvedic medicines, Panchakarma therapies, personalized diet, and lifestyle modifications. Throughout my career, I have focused on combining traditional Ayurvedic wisdom with a clear understanding of each patient’s unique constitution (prakriti) and health history. My areas of interest include managing metabolic disorders, joint and musculoskeletal issues, skin diseases, digestive problems, and gynecological conditions through time-tested Ayurvedic formulations and therapies. I am especially passionate about preventive healthcare and believe in educating patients on seasonal routines (ritucharya), daily regimens (dinacharya), and holistic wellness practices. I emphasize open communication and empathetic consultation, ensuring that each patient feels heard, supported, and motivated throughout their healing journey. My clinical background, combined with continuous learning, has helped me maintain a high standard of care and build lasting trust with my patients. I believe true healing comes not only from treating symptoms but by restoring harmony between body, mind, and spirit—the core philosophy of Ayurveda.
225 days ago
5

Rx, a. Varunadi Kwath / Varuna Ghan Vati • Dose: 2 tablets or 20 ml decoction twice a day before meals • Benefit: Breaks down stones, supports kidney and bladder function

b. Punarnava Mandur or Punarnavadi Guggulu • Dose: 2 tablets twice daily after meals • Benefit: Reduces swelling, pain, and helps flush out stones

c. Chandraprabha Vati • Dose: 2 tablets twice a day after meals with warm water • Benefit: Urinary antiseptic, reduces pain, supports urinary tract health

d. Gokshuradi Guggulu • Dose: 2 tablets twice a day • Benefit: Diuretic, reduces inflammation, helps in stone passage

✅ These medicines are available from trusted brands like Baidyanath, Himalaya, Patanjali, or Dhootapapeshwar. Make sure to buy from a genuine source.

Home Remedies

a. Barley Water • Boil 1 tbsp barley in 2 cups water → reduce to 1 cup → sip warm throughout the day. • Effect: Natural diuretic, helps flush stone

b. Pashanbhed (if available) • Take decoction made from 5g Pashanbhed root boiled in 1 glass water → reduce to half → drink twice a day. • Effect: Name itself means “stone breaker” in Sanskrit

c. Coconut Water • Drink 1 glass daily • Effect: Soothes urinary tract, increases urine flow

Diet Guidelines , • Drink at least 3 liters of water per day • Avoid: • Tea, coffee, soft drinks • Spicy, oily, fried food • Tomato seeds, spinach (if stone is oxalate type) • Include: • Cucumber, radish, bottle gourd (lauki), coconut water, barley, lemon water

⸻ Lifestyle - 1. Don’t hold urine. 2. Gentle walking, avoid excessive exercise till pain reduces. 3. Sitz bath with warm water may reduce urethral irritation.

19 answered questions
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Take follow medicine for 21 days

1) Stonvil Syrup - 20 ml twice a day after food. 2) Stonvil Capsule - 1 capsule Three times a day. Take Water

52 answered questions
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Hello Rajvi.

Donot worry the stone is too small so it will fall off easily. Just follow the given regime.

AVOID: Tea Coffee Tomato Brinjal non vegetarian foods milk and milk products sour foods. pickles papad ground nut cool drinks

Have More water, watermelon, horse gram soup, cucumber, coconut water, barley water, Tender coconut, Pudina, coriander, curry leaves.

Eat BHAGAR/VARAI (barnyard millet) with ghee it will help you crush the stone.

💊 Medication 💊

Cap. Stonvil (S.G.Phytopharma) 2 caps twice a day before food. Syp. Varunadi Kwath 2 tsp twice a day before food.

If you have too much pain and your regular routine is disturbed you can take a Tab. Cyclopam whenever it pains too much. It will only reduce your pain.

As you mentioned you are a defence aspirant and may be you have to work out too much just remember one very important thing you have to STAY HYDRATED. The more you sweat the more pain you will have. So DRINK loads of liquids to compensate for the sweat.

930 answered questions
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HELLO RAJVI,

You’re dealing with 6mm urethral/kidney stone, and the pain is understandably affecting your concentration and preparation for your defence exams.

Kidney stones are hard mineral deposits that form inside your kidneys or urinary tract. They are made of salts and minerals like calcium, oxalate or uric acid.

WHAT’S A 6mm STONE? -stones smaller than 5mm can usually pass out naturally. -6mm stones may get stuck in ureter or urethra(like in your case), causing: -severe pain(colicky) in lower back, abdomen, groin. -burning urination -blood in urine -urge to urinate frequently -diffuculty passing urine

Urethra is the final passage for urine. A stone stuck here causes severe, sharp pain and urgency.

TREATMENT GOAL -relieve pain -dissolve or expel the stone -prevent infection -avoid recurrence -support urinary tract health

INTERNALLY MEDCATIONS

1) CYSTONE TABLETS(HIMALAYA) -2 tabs twice daily after meals for 2-3 months =breaks down stones, reduces pain, prevents new stone

2) GOKSHURADI GUGGULU -2 tabs twice daily with warm water after foods for 1 month = improves kidney function, flushes stones, reduces swelling

3) CHANDRAPRABHA VATI - 1 tab twice daily after food for 1-2 months =urinary antiseptic , relieves burning, tones bladder

4) PUNARNAVADI MANDOOR - 1 tab twice daily after meals for 1 month =supports kidney function, reduces water retention

5) PASHANBHEDA CHURNA - 1 tsp twice daily with honey for 1 month = best stone breaker

HOME REMEDIES

1) LEMON JUICE+ WARM WATER -juice of 1 lemon in warm water, morning empty stomach =contains citrate to prevent stone formation

2) BARLEY WATER -boil 1 tbsp barley in 2 cups water, strain and drink 2 times/day = diuretic, reduces inflammation

3) TULSI JUICE -crush leaves and take 1 tsp juice with honey once daily =antioxidants, supports kidneys

4) AJWAIN+ HONEY -1 tsp ajwain powder+ 1 tsp honey in warm water after lunch =improves digestion, reduces pain

DIET TO BE FOLLOWED -watermelon, cucumber, ash gourd= natural diuretics - lemon, orange, sweet lime= citrate prevents stones -coconut water= flushes kidneys -barley water= detoxifier -buttermilk= reduces acidity - rice, wheat, oats= low oxalate grains - green moong dal= light protein

AVOID STRICTLY -spinach, tomato seeds, beets= high oxalate - tea/coffee in excess= dehydrates - red meat, organ meats= high uric acid - chocolates, nuts= oxalate - rich - fried/salty foods= triggers stone formation - soft drinks= phosphoric acid promotes stones.

YOGA AND EXERCISE when pain is controlled, these yoga poses gently help- -Bhujangasana= opens kidney region. -Pawanmuktasana= stimulates abdomen - Ardha matsyendrasana= detox and kidney massage - Setu bandhasana= urinary tract stretch.

Do once/day, hold each pose for 30 seconds to 1 min. if you’re in pain, skip yoga until better

DAILY- morning walk 15-30 mins sip water throughout day and every 30-40 mins sleep before 10:30 pm no screen 1 hr before sleep

If you’re experiencing -sharp back pain, vomiting -fever, chills- possibly infection - blood in urine in large amounts - no urine or very painful urination DO NOT WAIT- got to hospital immediately

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Don’t worry Rajvi… First of all drink sufficient amount of water. And start taking1.HAJROOL YAHUD BHASMA 1 ratti and mix it with 1 tbsf of honey. 2.2 to 3 leaves of pashanbheda empty stomach and if this is not possible then pashanbhedadi kwath 15 ml with 30 ml of lukewarm water empty stomach b.d. 3.Gokahuradi gugglu 1-0-1for chewing 4.varunaadi kashaya 15 ml with 30 ml of lukewarm water empty stomach b.d. And start eating kulathi.

Follow up after 15 days.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
221 days ago
5

HELLO RAJVI,

6mm stones- these are borderline in terms of passing naturally. stones <5mm usually pass on their own, but 6mm may require support

Urethral location- stones here can block urine flow, cause intense pain, and potentially lead to infection

Internally start with

1) VARUNADI KWATH- 20 ml twice daily with water before meals

2) PUNARNAVA MANDOR- 1 tab twice daily after meals

3) GOKSHUR CAPSULE- 1 cap twice daily before meals

4) PASANBHEDA powder- 3 gm twice daily after meals

5) CHANDRAPRABHA VATI- 2 tabs twice daily after meals

6) BANANA STEM JUICE - once daily

HYDRATION THERAPY -drink 3-4 L of water daily, evenly throughout the day. ADD- barley water -coconut water -jeera water

DIET -lemon water with warm water in the morning- citrate dissolves stones - banana stem- breaks stones and reduces size -light, easily digestible meals- khichdi , boiled veggie, etc

AVOID -high oxalate foods- tomatoes, spinach, nuts, chocolate -salt, sugar, and red meat -dairy in excess

LIFESTYLE RECOOMENDATIONS -avoid holding urine for long periods - mild yoga= pawanmuktasana, bhujangasana, ardha matysedrasana

If after taking medications of 1 month or 45 days see if pain is not going and stone not passing then kindly go for - ureteroscopy - lithotripsy

THANK YOU

DR. HEMANSHU MEHTA

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I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
220 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
498 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
275 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1756 reviews
Dr. Bhupinder Bhushan Dembla
I am practicing Ayurveda for more than 30 years now, mostly with people who're dealing with skin issues or gastric-type problems—like long-standing acne, eczema, chronic gastritis, hyperacidity, food allergies, & other things that just keep flaring up. Many of them come after trying different stuff, sometimes allopathic, sometimes home remedies... but no stable relief. I try to keep things simple. Just follow the basics of Ayurveda—understand why that imbalance is happening and fix it from there. One patient might need diet cleanup, another might need specific herbs, someone else might actually just need to stop skipping meals or sleeping late. It's always case by case. I don’t use big packages or “one fits all” methods. Never liked that approach, it doesn’t work in long term. I mostly rely on classical Ayurvedic medicines, adjust the ahara & vihara where needed, and give enough time to track progress. When someone really follows through... results show. Even ppl who’d almost given up on skin or stomach issues get back a better rhythm. Honestly, I’ve seen how often things are connected—digestion messing up the skin or poor eating triggering mood & immunity both. These small internal things matter way more than ppl realise. And I still believe Ayurveda works best when it’s done without overcomplicating. No fancy detox unless needed, no unnecessary panic. Just the right nudge in the right direction. That’s what I keep doing, day after day, trying to make ppl feel better without pushing them into harsh treatments or side effects. It takes patience, for sure, but it’s worth it.
5
10 reviews

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