Question #24675
3 hours ago
28
How to reduce eye redness and drying - #24675
Shah Hanan
"On the days I go to college, my eyes become red and a little dry after half the day. I also have to walk a lot in the strong sunlight, and in vehicles, the wind from the window hits my eyes strongly, which also makes them dry. But on the days I stay at home in my room, my eyes remain normal. Is this a problem? And is there any remedy or solution for it?"
Redness
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Doctors’ responses
Dear,Use UV-Protective Sunglasses
Wear wrap-around or large-frame sunglasses while walking outdoors
It Blocks UV rays + wind + dust
Choose lenses with UV400 protection
💧 2. Apply Lubricating Eye Drops (2–3x/day)
Use preservative-free artificial tears like:
Systane Ultra
Tears Naturale
Refresh Tears
0 replies
Hello,
1. Avoid exposure to dust by wearing protective glasses.
2. Wear glasses while using electronic gadgets.
3. Start doing eye exercises regularly.
4. Wash eyes with triphala decoction(room temperature and the tripahala particles are completly removed by straining) in the morning and before going to bed.
5. Itone eyedrops 2 drops in each eyes 4-5 times a day.
Take care.
Kind regards.
0 replies
Redness and dryness of the eyes during travel is usually caused by exposure to sun, dust, or wind and is generally not serious unless accompanied by blurred vision, pain, or difficulty seeing—in such cases, an eye check-up is necessary. To prevent discomfort, always wear full-coverage sunglasses while traveling and avoid direct exposure to air conditioners or strong wind on your face. After reaching your destination, sit quietly with your eyes closed for 5–10 minutes instead of washing your face or eyes immediately, especially after sun exposure. Stay well-hydrated, minimize screen time during travel, and use preservative-free lubricating eye drops if needed. Ensure proper sleep, reduce eye strain, and if symptoms are frequent, consult an Ayurvedic practitioner for Swastika Kriyakalpa procedures like Tarpana or Aschyotana for deeper ocular nourishment and healing.
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