/
/
/
Sleep disorder and presence of ama
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Yoga Therapy
Question #24670
3 hours ago
20

Sleep disorder and presence of ama - #24670

Krishan

Sleep disorder and trying to fix circadian rhythm and having back pain and digestive disorder. Not gaining weight and have poping soundsin joint.. my number is 9888318533 if needed. Also have tinnitusin ears buzzing sound during night and feels very sleepy during day. Not interested in any kind of work

Age: 30
Chronic illnesses: Don't know any
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Follow - 1.Sunlight exposure within 30 mins of waking (even 10 min helps reset melatonin) 2.Stop screens 1 hour before sleep (blue light disrupts melatonin) ##Sleep herbs (natural): Ashwagandha – 1 capsule at night (calms the nervous system) Tagara or Jatamansi – deeply calming herb Warm milk with nutmeg or turmeric + ghee before bed Use sleep mask, white noise, and lavender oil on pillow to help

0 replies
🌸 avoid excessive intake of salt, sour, spicy, junkfoods, pungent, hot foods 🌱 Intake cucumber, gooseberry, green leafy vegetables, pomegranate, papaya, banana, pumpkin 1. Brahmi drakshadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Shadphala ghrtam - 1 tspn morning and evening empty stomach 3. Draksharishtam - 15 ml twice daily after food 4. Shankhupushpa choornam - 1 tspn with warm milk at bed time In later phase 1. Mahathikthakam ghrtam - 1 tspn with warm water morning and evening before food

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions