Alveda

Ear, Nose, and Throat Disorders

Experience the healing power of Ayurveda in treating ear, nose, and throat (ENT) conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of ENT disorders using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assiExperience the healing power of Ayurveda in treating ear, nose, and throat (ENT) conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of ENT disorders using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as sinusitis, tonsillitis, otitis media (ear infections), tinnitus (ringing in the ears), sore throat and pharyngitis, nasal polyps, allergic rhinitis, vertigo (dizziness), voice disorders, hearing loss. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help address serious conditions and improve your quality of life. We offer both paid and free consultations for individuals experiencing persistent earaches or ear discharge, nasal congestion or runny nose, frequent sore throats or hoarseness, difficulty swallowing, dizziness or balance issues, loss of smell or taste, snoring or sleep apnea symptoms. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.st with conditions such as: Sinusitis Tonsillitis Otitis media (ear infections) Tinnitus (ringing in the ears) Sore throat and pharyngitis Nasal polyps Allergic rhinitis Vertigo (dizziness) Voice disorders Hearing loss You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help address serious conditions and improve your quality of life. We offer both paid and free consultations for individuals experiencing: Persistent earaches or ear discharge Nasal congestion or runny nose Frequent sore throats or hoarseness Difficulty swallowing Dizziness or balance issues Loss of smell or taste Snoring or sleep apnea symptoms If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about Ear, Nose, and Throat Disorders

Throat itching

8 days ago

5 answers

Having itching in throat since many days ,tried allopathic ayurvedic but itching is continuous, it will be 24*7 through which my routine life is getting disturbed, showed to Ent doctor, he is nothing is there, not to worry.then why it’s thier still??

Dr. Narendrakumar V Mishra

8 days ago

Avoid chilled, sour, fermented and processed food. 
ORO-T Gargle twice 
Yashtimadhu ghanvati 
For chewing 

Cough In Ayurveda

123 days ago

2 answers

I’ve been suffering from recurring cough for several months now, and I’m curious about how cough in Ayurveda is treated. My cough isn’t constant, but it flares up at night and early in the morning, making it hard to sleep. Doctor, could you explain the Ayurvedic approach to treating chronic cough? I’ve noticed that my cough is often dry, but sometimes it produces phlegm when I wake up. Does this indicate a combination of Vata and Kapha dosha imbalance? How does Ayurveda address such mixed symptoms under the concept of cough in Ayurveda? I’ve read about using herbs like Pippali, Mulethi, and Vasaka as part of treatments for cough in Ayurveda. Should these be taken as powders, teas, or in another form? Could you recommend specific formulations or products that would work best for my condition? Another problem is my throat feels constantly irritated, especially after long coughing spells. Would therapies like Nasya or gargling with herbal water be part of treating cough in Ayurveda? How often should these therapies be performed for effective relief? Lastly, I’ve heard that diet plays a big role in managing cough in Ayurveda. Should I avoid dairy, cold foods, and fried snacks entirely? Are there any specific foods or drinks that can soothe the throat and reduce cough? Doctor, could you provide a comprehensive plan for managing cough in Ayurveda, including herbal remedies, therapies, and lifestyle changes for lasting relief?

Dr. Harsha Joy

123 days ago

4.82

In Ayurveda, chronic cough, particularly with fluctuating symptoms like dry coughing and phlegm production, is often associated with an imbalance of Vata and Kapha doshas. This can be addressed by balancing both doshas through herbs, diet, and lifestyle changes. Pippali, Mulethi (Licorice), and Vasaka are commonly used herbs for cough relief; they can be taken in powder form, as teas, or in Ayurvedic formulations like Trikatu (for clearing mucus) and Talisadi Churna (for respiratory issues). These herbs help soothe the throat, reduce inflammation, and clear congestion. For throat irritation, Nasya (herbal nasal oil application) and gargling with warm saltwater or medicated herbal water are highly effective treatments, helping to clear accumulated mucus and soothe inflammation. Nasya should be done daily, while gargling can be done 2-3 times a day, especially after coughing episodes. In terms of diet, avoid cold, dairy, and fried foods as they aggravate Kapha and can increase mucus production. Instead, consume warm, easily digestible foods like soups, herbal teas (e.g., ginger or tulsi tea), and honey with warm water to soothe the throat. Incorporating ginger and turmeric in the diet can help reduce inflammation. Additionally, regular Abhyanga (oil massage) can balance Vata, and keeping the body warm helps prevent aggravation of symptoms. This holistic approach, combining herbal remedies, therapies, and dietary adjustments, will address the root cause of the cough, offering long-term relief.

Accepted response

Strep Throat - Can Ayurveda Help With Repeated Infections?

51 days ago

2 answers

Every few months, I get hit with strep throat, and it’s getting really frustrating. The first time it happened, I thought it was just a bad sore throat, but when the fever kicked in and my throat felt like I was swallowing razor blades, I knew something was wrong. A doctor prescribed antibiotics, and it went away… but only for a while. Now, I feel like I keep getting strep throat over and over again. Last month, I had it again, and my tonsils were swollen with white patches. The fever was unbearable, and I had body aches. Again, antibiotics. But now I’m wondering—why does this keep happening? Is my immunity too weak? I started researching natural ways to prevent strep throat, and Ayurveda kept coming up. I read that turmeric, honey, and ginger can help, but I’m not sure if they actually prevent strep throat or just soothe the symptoms. Are there any Ayurvedic treatments that actually stop strep throat from coming back? Also, is there a specific diet I should follow to reduce inflammation and strengthen my throat against infections? I drink cold water often, and I wonder if that’s making things worse. Could my daily habits be triggering strep throat repeatedly? Another thing—whenever I get strep throat, my digestion gets messed up too. I feel bloated and tired all the time. Is this related? Can Ayurveda treat the root cause of strep throat, rather than just the symptoms? I’d really appreciate any Ayurvedic recommendations for someone dealing with strep throat again and again. What herbs, remedies, or lifestyle changes should I follow to stop this cycle?

Dr. Harsha Joy

48 days ago

4.82

Recurring strep throat can often be a sign of a weakened immune system or imbalance in the body's internal environment. In Ayurveda, this could be linked to a disturbance in the Kapha dosha, which governs mucus production and immune function. To prevent recurrent strep throat, it’s important to focus on strengthening immunity (Ojas) and balancing digestion (Agni). Herbs like Turmeric, Ginger, and Holy Basil (Tulsi) can help reduce inflammation, soothe the throat, and boost the immune system. Consuming warm water with honey and turmeric regularly can also help. Avoiding cold foods and drinks, especially in excess, is crucial since they can aggravate Kapha and make the throat more vulnerable to infections. A diet consisting of warm, easily digestible foods and reducing dairy and processed foods can also help balance the immune system. Digestive issues, like bloating and fatigue, may be related to a weak Agni, so incorporating digestive herbs like Triphala or Cumin, Coriander, and Fennel (for digestion) can support both immunity and overall digestion. Along with these remedies, regular practices like oil gargles with sesame oil or salt water can soothe the throat and prevent infections. The key is a holistic approach—balancing lifestyle, diet, herbs, and daily habits to improve immunity and reduce susceptibility to strep throat.

Can We Put Ghee In Nose Daily

148 days ago

1 answers

I’ve been struggling with dry sinuses and frequent nasal irritation, especially during colder months. Recently, someone told me that applying ghee in the nose can help keep the nasal passages moisturized and improve overall respiratory health. But I’m not sure if this practice is safe to do regularly or if it’s meant for occasional use. Can we put ghee in the nose daily without any side effects? Here’s a bit of background on why I’m asking. Every winter, I deal with dry air from heaters, which makes my nose feel itchy and sometimes even leads to nosebleeds. I also have mild seasonal allergies, so I often wake up feeling congested. A friend mentioned that nasya therapy, where you put ghee or oil in the nose, is an Ayurvedic practice that could help with these issues. But I don’t know much about it, and I want to make sure I’m doing it the right way if I try it. From what I understand, putting ghee in the nose daily is supposed to lubricate the nasal passages, reduce dryness, and even support brain health by calming the nervous system. Is this true? And does it matter what kind of ghee you use? I’ve heard that only pure cow’s ghee is recommended, but I’m not sure where to find high-quality ghee for this purpose. Another thing I’m curious about is whether putting ghee in the nose daily is suitable for everyone. Are there any conditions where it might not be a good idea? For instance, would it worsen congestion for someone with a cold or sinus infection? And how much ghee should be used each time – just a drop or more? I’m also wondering about the best time to apply ghee in the nose. Is it better to do this in the morning, before bed, or both? And are there any specific techniques or precautions I need to follow to avoid discomfort or messiness? Lastly, I’d like to know if there are additional benefits to putting ghee in the nose daily that go beyond moisturizing. Does it help with headaches, improve focus, or support immunity in any way? If anyone has tried this regularly, I’d love to hear your experience and any tips you have.

Dr. Harsha Joy

147 days ago

4.82

Nasya therapy, which involves applying ghee or oil in the nose, is a common Ayurvedic practice known to help with nasal dryness, congestion, and even mental clarity. Ghee, particularly pure cow’s ghee, is considered the most beneficial due to its lubricating and calming properties. When applied in the nostrils, it can soothe dry nasal passages, reduce irritation, and support overall respiratory health. However, it's important to use high-quality ghee, as impurities in the ghee could cause irritation. The practice is generally safe for most people, but those with active sinus infections or heavy congestion should avoid it, as it could exacerbate symptoms. A few drops of ghee, once or twice a day, is typically enough. For best results, you can apply it in the morning or before bed, using a clean dropper or your finger. There are also additional benefits to Nasya therapy, such as promoting mental clarity, improving focus, and possibly helping with headaches, due to its calming effects on the nervous system. It's crucial to follow proper techniques to avoid any messiness or discomfort, and if unsure, it's advisable to consult an Ayurvedic practitioner to ensure the therapy aligns with your specific needs.

Accepted response

Ayurvedic For Cough

126 days ago

2 answers

I’ve been battling a cough for a couple of weeks now, and it’s starting to take a toll on my daily routine. It started after a cold, and even though the cold symptoms are long gone, the cough persists. The cough is dry and it gets worse at night, making it hard to sleep. I’m looking for natural remedies and came across the idea of Ayurvedic for cough. I’ve heard that Ayurveda offers effective solutions for treating cough, and I want to know how to use these remedies. I’ve read that herbs like Tulsi, Mulethi, and Vasaka are often used in Ayurvedic for cough treatments. Can these herbs help with my dry, persistent cough? How should I use them for the best results? Should I drink them as teas, take them as powders, or use them in other forms like syrups or lozenges? Another concern I have is that I live in an area with high pollution, and I think that might be aggravating my symptoms. Does Ayurvedic for cough address environmental factors that may trigger or worsen the cough, like pollution or dry air? Are there lifestyle changes or additional practices I can incorporate to reduce these environmental effects? I also tend to eat spicy food often, and I’ve heard that this can irritate the throat and worsen a cough. Does Ayurvedic for cough suggest avoiding certain foods or incorporating others to help soothe the throat? What foods should I focus on to speed up the healing process? Lastly, how long does it usually take to see improvements when using Ayurvedic for cough remedies? I need something that will provide some relief quickly while also helping to treat the root cause of the cough. Are there any immediate remedies I can try to reduce coughing while working on long-term solutions?

Dr Sujal Patil

126 days ago

4.88

Ayurveda offers effective remedies for treating a persistent dry cough by addressing the root cause and soothing throat irritation. Tulsi, Mulethi (Licorice Root), and Vasaka are excellent for alleviating cough and clearing the respiratory tract. Tulsi tea (made by boiling fresh leaves) and Mulethi tea or powder mixed with honey can soothe your throat and reduce dryness. Vasaka, available as a syrup or powder, helps clear mucus and relieve irritation. For quick relief, try sipping warm water with honey and a pinch of ginger throughout the day. Living in a polluted area may aggravate your symptoms, so consider using a humidifier to combat dry air and practice steam inhalation with eucalyptus or Tulsi to cleanse your airways. Avoid spicy and fried foods, as they irritate the throat; instead, focus on warm, easy-to-digest foods like soups, porridge, and steamed vegetables. Ayurveda also suggests consuming soothing ingredients like turmeric milk, ghee, or almonds soaked overnight. Improvements can be seen within a few days to a week of consistent use, but it’s important to continue remedies to address the root cause. For immediate relief, gargling with salt water or sipping ginger tea can help reduce coughing while you implement long-term Ayurvedic practices.

Accepted response

Eustachian Tube - Can Ayurveda Help with Constant Ear Fullness and Pressure?

51 days ago

400 INR (~4.71 USD)

2 answers

For the past few months, I’ve been dealing with this annoying sensation of fullness in my ears, like they’re constantly blocked. Sometimes, I feel pressure deep inside, especially when I swallow, and it doesn’t go away even if I yawn or try to pop my ears. It’s been affecting my hearing slightly, and on some days, I hear a faint ringing sound. I went to an ENT doctor, and they said it’s due to Eustachian tube dysfunction, likely caused by allergies or sinus congestion. They gave me nasal sprays and antihistamines, but they don’t seem to help much. The fullness and pressure in my Eustachian tube come and go, sometimes worse in the mornings or after lying down for too long. I also noticed that changes in weather make it worse. I started looking into Ayurveda because I don’t want to keep taking medicines that only give temporary relief. Can Ayurveda help with long-term relief for Eustachian tube issues? I read that Ayurveda connects ear problems to excess Kapha, which makes sense because I always have mucus buildup in my nose and throat. Could my Eustachian tube dysfunction be caused by excess Kapha clogging the passages? If so, what are the best Ayurvedic remedies to reduce congestion and improve ear drainage naturally? Another thing I struggle with is digestion—I often feel bloated and sluggish after meals. Could poor digestion be making my Eustachian tube issues worse? Are there Ayurvedic herbs or dietary changes that can help both digestion and ear health? I’ve read about Nasya therapy (putting oils in the nose) for sinus-related issues, but would that work for Eustachian tube dysfunction, or could it make things worse? If anyone here has successfully treated Eustachian tube problems with Ayurveda, I’d love to know what actually helped. What herbs, dietary changes, or treatments made the biggest difference? How long does it take to see results?

Dr Sujal Patil

50 days ago

4.88

Eustachian tube dysfunction is often linked to excess Kapha in Ayurveda, which can lead to mucus buildup and congestion in the nasal passages, sinuses, and ears. Since your symptoms worsen in the morning and with weather changes, this suggests Kapha accumulation. To reduce congestion naturally, try herbs like Trikatu (ginger, black pepper, long pepper) to clear mucus and improve drainage. Steam inhalation with eucalyptus or peppermint oil can help open up the passages, and Nasya therapy (applying warm Anu Tailam or sesame oil in the nostrils) can be beneficial if done correctly under guidance.

Digestion plays a key role in mucus buildup—weak Agni (digestive fire) leads to undigested food (Ama), which increases Kapha and can worsen Eustachian tube issues. Avoid heavy, dairy-based, or overly cold foods, and instead focus on warm, light, and easily digestible meals. Drinking warm ginger tea or cumin-coriander-fennel (CCF) tea can help improve digestion and reduce excess mucus. Since you experience bloating and sluggish digestion, adding Triphala at night can help cleanse your system and improve gut health, indirectly reducing ear congestion.

For long-term relief, daily steam inhalation, regular Nasya therapy, Kapha-pacifying diet, and gentle yoga poses (like downward dog and lion’s breath) can improve ear drainage. Avoid excessive dairy, cold drinks, and processed foods, as they increase Kapha. Ayurvedic remedies take time, but you may start seeing improvement in a few weeks with consistent practice. 

Accepted response

Nasal Polyps Treatment In Ayurveda

129 days ago

1 answers

Dealing with nasal polyps has been such a struggle for me. The constant congestion, difficulty breathing, and even the change in my voice are so frustrating. I recently read about nasal polyps treatment in Ayurveda and was intrigued. I’m hoping Ayurveda can offer a solution that’s more natural and long-term compared to surgery. Does nasal polyps treatment in Ayurveda focus on shrinking the polyps or just managing the symptoms? I’ve tried steam inhalation and some herbal teas, but nothing seems to provide lasting relief. Are there specific herbal remedies or therapies in nasal polyps treatment in Ayurveda that target the root cause? Has anyone here tried nasal polyps treatment in Ayurveda? How long does it take to notice an improvement, and what was the most effective remedy for you? I’m especially interested in any diet or lifestyle changes that are recommended as part of nasal polyps treatment in Ayurveda.

Dr Sujal Patil

129 days ago

4.88

Nasal polyps treatment in Ayurveda focuses on addressing the root cause of the condition by balancing the doshas, particularly Kapha (which can lead to congestion) and Pitta (which may cause inflammation). The treatment not only aims to shrink the polyps but also to reduce the associated symptoms, such as congestion and difficulty breathing.

Key Ayurvedic Remedies for Nasal Polyps:
Herbal Remedies: Herbs like Turmeric, Ginger, and Triphala can help reduce inflammation and clear mucus. Guggulu and Ashwagandha may also support the immune system and reduce swelling.
Nasal Irrigation: Using Neti Pot with a saline solution or Ayurvedic herbs can clear nasal passages.
Panchakarma Therapy: Detox therapies like Nasya (nasal oil drops) or Steam Inhalation can help clear congestion and reduce inflammation.
Diet & Lifestyle Recommendations:
Avoid excess dairy and fried foods, as they can increase Kapha and mucus.
Incorporate warm, light foods and spices like turmeric and pepper to reduce Pitta.
Regular exercise and practices like pranayama (breathing exercises) help balance the doshas and improve overall respiratory health.
Timeline & Effectiveness:
Improvement with Ayurvedic treatment may take a few weeks to a couple of months, depending on the severity of the condition. Consistency is key, and lifestyle changes are important to support long-term benefits.

If anyone has tried this approach, they might have noticed gradual improvement in breathing and sinus health, with relief becoming more pronounced after regular use of herbal remedies and therapies.

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I have throat pain and mucus in throat

148 days ago

1 answers

I have throat pain and mucus in throat And when go for cold air will have chills When cold outside no fever but body will be heat

Dr. Harsha Joy

147 days ago

4.82

Your symptoms—throat pain, mucus in the throat, chills with exposure to cold air, and a sensation of body heat without fever—might indicate a respiratory imbalance in Ayurveda, often linked to excess Kapha dosha (due to mucus) or Vata imbalances (leading to chills and heat fluctuations).

Ayurvedic Perspective:
Kapha Imbalance: Excess mucus production can result from an aggravated Kapha dosha, often due to cold and damp environments, leading to congestion in the throat, cough, and mucus buildup. When exposed to cold air, Kapha can get aggravated further, causing chills or a sense of body heat.

Vata Imbalance: Vata dosha governs movement in the body, including the respiratory system. If it's out of balance, it can cause dryness and discomfort in the throat, even while causing sensations of heat in the body.

Pitta Imbalance: In certain cases, a Pitta imbalance can also cause heat in the body with symptoms like inflammation in the throat and sensitivity to external cold.

Ayurvedic Remedies:
Warm Herbal Teas: Drink warm teas with ginger, turmeric, and licorice root to soothe the throat, reduce mucus, and balance Kapha. These herbs also calm Vata and Pitta imbalances.
Steam Inhalation: Using essential oils like eucalyptus or peppermint can help clear mucus and ease congestion.
Gargling: Gargle with warm salt water or herbal-infused water (such as turmeric or neem) to soothe the throat and reduce inflammation.
Vata and Kapha Balancing Diet: Warm, nourishing foods like soups and stews, and avoiding cold foods, dairy, and excess sugar can help reduce mucus and balance both Kapha and Vata dosha.
Lifestyle Adjustments:
Avoid Cold Air Exposure: Try to protect yourself from cold, windy environments. If you must be outdoors, keep your throat and chest warm with scarves or a high-neck jacket.
Stay Hydrated: Drink warm water throughout the day to support proper digestion and clear mucus from the system.
If symptoms persist or worsen, it may be beneficial to consult with an Ayurvedic practitioner for a personalized treatment plan, and to rule out other conditions such as infections or allergies.

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Hearing Issue

24 days ago

100 INR (~1.18 USD)

3 answers

how to reverse the hearing loss problem of 11 yrs kid who got 50% loss. help with ayurveda medicine or treatments. kid has been facing the problem from last 3 to 4 years . we dont see any betterment .

Dr Sujal Patil

24 days ago

4.88

Hello Sudha ji, 
how did the issue start initially? Was there any infection, trauma to the ear etc? Also have the doctor's mentioned what kind of hearing loss it is? 

Accepted response

Nostril blockage keeps switching sides, is this a sign of imbalance?

51 days ago

2 answers

For the past few months, I’ve noticed something really weird with my nostril—one side always feels blocked, and then after a few hours, it switches to the other side. It’s not like a full-on stuffy nose, but more like one nostril is open, and the other is half-blocked. It makes breathing feel uneven, especially at night when I’m trying to sleep. Sometimes I wake up and realize I’ve been breathing only through one nostril the whole time. I thought it was just allergies, but my nose isn’t runny, and I don’t have sneezing or any other cold symptoms. It’s just this strange alternating nostril congestion that comes and goes. I tried using steam inhalation and drinking warm water, but it only gives temporary relief. It always comes back the next day. A friend told me this might have something to do with how the body naturally switches dominant breathing between each nostril, but mine seems to be getting stuck or imbalanced. I looked up Ayurveda and saw something about "Ida" and "Pingala" energy channels that are linked to the left and right nostril. Could this be a sign of some kind of imbalance in my body? Also, I’ve noticed that when my left nostril is blocked, I feel more tired, slow, and mentally foggy. When my right nostril is blocked, I feel restless and sometimes even anxious. Is that connected to Ayurveda’s idea of energy flow? Could pranayama or some kind of nasal cleansing help fix this issue? If anyone has had a similar problem with one nostril always feeling blocked, did Ayurveda help? What worked for you? I don’t want to rely on nasal sprays or medications unless absolutely necessary. Would oiling the nose (Nasya) help? Or is there a specific diet or breathing practice that can balance this?

Dr Sujal Patil

50 days ago

4.88

What you're experiencing is likely an imbalance in the natural nasal cycle, where one nostril is more open while the other remains partially blocked. In Ayurveda, this is linked to the Ida (left) and Pingala (right) nadis, which control mental and physical energy. When this cycle becomes irregular or stuck, it may indicate an underlying Vata-Kapha imbalance, leading to congestion, improper airflow, and discomfort. Factors like improper digestion, cold weather, excess mucus, or stress can disrupt this rhythm, causing alternating nostril blockages.

One of the best Ayurvedic remedies for restoring balance is Nasya therapy (nasal oiling). Applying 2-3 drops of Anu Taila or warm sesame oil in each nostril in the morning can lubricate nasal tissues, clear congestion, and regulate airflow. Jala Neti (nasal rinse with warm saline water) is also highly effective for clearing excess mucus and ensuring free breathing. Following this with Nasya oiling prevents dryness and soothes nasal passages. These practices help balance Kapha (excess mucus) and Vata (dryness and irregular airflow) in the nasal cavity.

Breathing exercises like Nadi Shodhana (alternate nostril breathing) can help regulate the Ida and Pingala nadis, ensuring smoother nostril switching. If the left nostril is blocked, try Surya Bhedana (right nostril breathing) to increase warmth and circulation. If the right nostril is blocked, practice Chandra Bhedana (left nostril breathing) to promote relaxation. Avoid cold, heavy, and mucus-forming foods like dairy, fried foods, and excessive sugar, as these can worsen congestion. Instead, opt for warm herbal teas with ginger, tulsi, or cinnamon to enhance circulation and clear nasal passages.

Additionally, adjusting your sleep position can help—lying on the left side opens the right nostril (Pingala), and vice versa. Avoid exposure to cold air, dust, and dry environments, especially at night. If the issue persists, an Ayurvedic detox like Panchakarma (Nasya therapy and Vamana) under expert guidance may help eliminate deep-seated imbalances. With consistent practice, these remedies can restore a balanced nasal cycle, better breathing, and overall energy harmony.

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