Throat pain and mucus can be quite uncomfortable, I understand how annoying that must be. From an Ayurvedic perspective, these symptoms may suggest an imbalance in the Kapha dosha. This can often lead to the accumulation of mucus and feeling of heaviness in the body. The exposure to cold air and subsequent chills can also indicate Vata imbalance. Interesting combo, right?
First thing, consider sipping warm water with a pinch of turmeric and a dash of black pepper a few times a day. Very soothing for the throat and it helps in reducing mucus. Another effective remedy is ginger tea, simply brew fresh ginger slices in hot water for 10 minutes and add honey once it warms down a bit. This could help pacify both Vata and Kapha.
Your body’s heat without a fever might be your digestive fire or “Agni” acting up. Try avoiding cold foods and drinks. Instead, warm, easily digestible foods will help balance your body’s inner environment. Kichari, a dish made of mung beans and rice, is superbly balancing and nourishing.
For immediate relief, gargle with warm salt water; a simple yet powerful remedy that works wonders on a sore throat. Consider steaming inhalation with eucalyptus oil or ajwain (carom seeds) to clear congested passages.
Keep yourself warm, especially during colder days, to prevent further disturbance. Also, practice gentle yoga or pranayama to regulate those doshas.
Here’s a little twist: a tablespoon of honey with a sprinkle of black pepper at night might reduce mucus and calm you down, but don’t overdo it, okay?
If symptoms persist more than a week or seem worsen, see a physician. It’s always better to have a professional checkup just in case. Ayurveda has a lot to offer, but health comes first!
