Eye Disorders Online Ayurvedic Consultation — page 9

The rarest eye color is often considered to be green, followed by gray or amber. While brown is the most common eye color globally, genetic variations play a significant role in determining the color of a person’s eyes. Eye color is influenced by the amount of melanin in the iris, with brown eyes having the highest melanin content and blue or green eyes having less. Environmental factors like lighting or emotions can cause subtle changes in the appearance of eye color, especially in people with lighter-colored eyes, due to the way light interacts with the iris. Over time, a person’s eye color can shift, especially in childhood or with aging, though it’s typically stable in adulthood. Ayurveda emphasizes the importance of diet and lifestyle for maintaining eye health and vibrancy. Triphala, ghee, and carrot juice are commonly recommended in Ayurvedic practices for supporting eye health, as they provide antioxidants and nutrients that can help maintain good vision. While eye color doesn't directly impact vision, maintaining eye health through a balanced diet rich in vitamins and minerals is key to preserving vision and overall eye strength. If you have a unique eye color, it's worth noting that your health habits and genetics can influence how your eyes change or maintain their vibrancy over time.

Intraocular pressure (IOP) is the pressure of the fluid inside the eye, and it’s crucial for maintaining the eye's shape and proper function. High IOP can damage the optic nerve over time, potentially leading to conditions like glaucoma, which causes gradual vision loss. Glaucoma often develops without noticeable symptoms until significant damage has occurred, which is why regular eye exams to measure IOP are essential, especially as we age. If high IOP is detected early, treatments such as medication, eye drops, or sometimes laser therapy can help reduce pressure and prevent vision loss. Maintaining healthy IOP can also be supported by lifestyle changes like managing stress, eating a nutrient-rich diet, avoiding excessive alcohol, staying hydrated, and engaging in regular physical activity. Regular monitoring of IOP during eye exams is vital to ensure early detection and timely treatment.

Yes, in Ayurveda, the eyes are primarily governed by Pitta dosha, particularly Alochaka Pitta, which controls vision and light perception. If your pupils are staying dilated, especially with light sensitivity, headaches, and restlessness, this could indicate an excess of Pitta and Vata. High Pitta can cause eye strain, light sensitivity, and burning sensations, while Vata imbalance can lead to nervous system overstimulation, anxiety, and irregular pupil responses. Since you also have digestive issues, poor gut health (agni imbalance) might be contributing, as eye health is closely linked to liver and digestive function in Ayurveda. To restore balance, focus on cooling and nourishing the eyes and nervous system. Triphala eye wash (soaking Triphala powder in water overnight and using it as an eyewash) can detoxify and strengthen the eyes. Applying rose water or pure castor oil (one drop in each eye at night) helps soothe and reduce inflammation. Cooling herbs like Brahmi, Shatavari, and Gotu Kola can calm the nervous system and reduce pupil dilation caused by excess Vata. Internally, Amla, Triphala, and Aloe Vera juice support eye health and digestion. Dietary changes are key—reduce spicy, oily, and acidic foods that aggravate Pitta, and eat more cooling, hydrating foods like cucumber, ghee, coconut water, and soaked almonds. Practicing Trataka (candle gazing) and gentle eye exercises can strengthen vision, while Nasya therapy (applying Anu Tailam in the nostrils) helps regulate nervous system function. Also, try to reduce screen time and harsh lighting exposure to prevent overstimulation. Since your symptoms involve both eye strain and nervous system overactivity, bringing balance to both Pitta and Vata through lifestyle, diet, and herbal support should gradually improve your condition.

After cataract surgery, it is generally advisable to use prescribed eye drops as instructed by your ophthalmologist. These drops are often essential for ensuring proper healing and preventing infection. Since your surgery in October 2024, it's good to hear that your vision has improved to 90%. However, your significant laptop use—up to 80% of your work—can contribute to eye strain and discomfort, even after surgery. In Ayurveda, the emphasis is on maintaining eye health through balanced lifestyle practices. Ensure you are using your eye drops as directed, especially if they are lubricating or anti-inflammatory in nature, to keep your eyes moist and comfortable. To further support your vision and reduce strain, consider taking regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Incorporating eyewash with triphala water or plain cold water can also be soothing for your eyes. Additionally, consuming foods rich in antioxidants, such as carrots, spinach, and blueberries, can help promote eye health. If you experience any discomfort, blurry vision, or other unusual symptoms, consult your ophthalmologist promptly. It’s essential to follow their guidance for post-operative care and any long-term eye health strategies.

Netramritam is a highly regarded Ayurvedic eye drop used to alleviate symptoms of eye strain, dryness, redness, and fatigue caused by prolonged screen exposure. It is made from herbal ingredients with cooling and soothing properties, making it effective for relieving irritation and promoting eye health. You can use it daily, typically 1-2 drops in each eye, morning and evening, for consistent relief. For occasional flare-ups, it can be used as needed. Netramritam may also help with mild infections, allergies, and redness due to its antimicrobial and anti-inflammatory properties. While it’s not a direct remedy for improving vision strength, regular use combined with other Ayurvedic practices like consuming Triphala churna or Amla can support long-term eye health. After application, it's best to rest your eyes for 10-15 minutes and avoid screen exposure or bright lights immediately. While refrigeration is not always necessary, storing it in a cool, dry place helps maintain its potency. For additional relief and prevention, practice the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes), reduce screen brightness, and include ghee, Amla, and leafy greens in your diet. Many users report noticeable improvements within a few weeks when used alongside such measures.

Itchy and burning eyes, especially from increased screen time, can result from strain, dryness, or an imbalance of the doshas, particularly Vata and Pitta. Ayurveda recommends using soothing eye drops made from rose water or Triphala to relieve irritation and cool the eyes. You can also apply a cold compress or a gentle Ayurvedic eye wash using Triphala water to flush out any impurities. Taking regular breaks from screens using the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) can help reduce strain. Additionally, using protective glasses as recommended by your doctor can help shield your eyes from strain and further irritation. It's essential to also hydrate well and practice eye exercises to improve blood circulation and reduce discomfort.

Dark circles are often linked to Vata-Pitta imbalances, poor circulation, dehydration, stress, and toxin (Ama) buildup. Ayurveda recommends nourishing and cooling remedies like Kumkumadi oil (improves skin tone), Aloe Vera (hydrates and soothes), and Rosewater (refreshes and reduces pigmentation). Internal detox with herbal teas like Triphala, Brahmi, and coriander-infused water can clear toxins and enhance skin health. A Pitta-pacifying diet—reducing caffeine, sugar, salty, and processed foods while increasing hydrating, iron-rich foods like soaked almonds, dates, and leafy greens—helps prevent dark circles. Facial yoga, gentle under-eye massage with almond or castor oil, and acupressure around the eyes improve circulation and reduce puffiness. Consistency with a balanced lifestyle, stress management, and proper hydration is key for long-term results.