It will help but for better results need more medicine… Please Go for paid Consultantion for details advice as u have severe problem
First undergo eye check up. Amla only doesn’t improve eye sight
Better to do eye check up.
Amla, or Indian gooseberry, is indeed beneficial for eye health according to Ayurveda, thanks to its rich content of vitamin C and antioxidants. It is known to support the functioning of the eyes by reducing oxidative stress and enhancing overall vision health. Including amla in your diet daily can be quite advantageous for boosting eyesight over time. However, it’s important to remember that amla is not a quick fix or a standalone treatment for significant vision problems, and its effects might be gradual.
You can consume amla in several forms. Amla murabba, which is prepared by preserving amla in sugar syrup, is one way to incorporate it into your daily routine. Eating one or two pieces in the morning on an empty stomach can be quite beneficial. Amla juice is another effective option – take about 20-30 ml of fresh amla juice diluted in a glass of water once a day, preferably in the morning. If you prefer something more convenient, amla powder or capsules are available, which can be consumed with a glass of warm water.
It’s crucial to be consistent; see improvements in eye health may take several weeks to months of regular intake. Alongside dietary practices, paying attention to your overall lifestyle is similarly important. Ensure you maintain a healthy balanced diet with leafy greens, omega-rich foods like flaxseeds or fish, and adequate hydration. Avoid excessive screen time and practice eye exercises to strengthen the eye muscles.
For those with significantly weak eyesight, consulting an eye specialist for comprehensive care is advised. They can provide information based on your specific condition and suggest any necessary medical treatments alongside these dietary measures. So while amla certainly supports eye health, it should be seen as part of a broader care approach.
