Gastrointestinal Disorders Online Ayurvedic Consultation — page 197

Ayurveda, the “science of life,” is a holistic health system focusing on balance and harmony between the mind, body, and spirit. It is deeply rooted in prevention and personalized care, using principles that remain relevant today. Instead of treating symptoms alone, Ayurveda identifies and addresses root imbalances in the three doshas: Vata, Pitta, and Kapha. These doshas represent physiological and psychological traits, and their imbalance manifests as health issues, like poor digestion or low energy. Modern Applications: Prevention: Ayurveda emphasizes daily routines (dinacharya), seasonal adjustments (ritucharya), and diet to prevent disease. For example, sluggish digestion (linked to Vata or Kapha imbalances) can be managed with warm, light, and easily digestible foods and lifestyle adjustments like regular meal times. Nutrition: Ayurveda evaluates food beyond calories, focusing on its energetic properties (gunas), taste (rasa), and post-digestive effects (vipaka). For balanced health, it advises eating according to one’s dosha and avoiding processed foods that disrupt agni (digestive fire). Mind-Body Connection: Ayurveda integrates emotional health through meditation, yoga, and breathing exercises (pranayama). These practices balance the mind and regulate stress, a root cause of many illnesses. Chronic Conditions: Ayurveda seeks to restore balance using herbs, detox therapies (Panchakarma), and lifestyle changes, offering natural and sustainable management for chronic issues without heavy reliance on medication.

For a pitta imbalance with symptoms like acid reflux, irritability, and skin issues, Ayurveda recommends pitta-balancing tablets containing cooling herbs like amla, neem, aloe vera, licorice, turmeric, and ashwagandha. Some well-known and trusted brands include Himalaya, Banyan Botanicals, and Kerala Ayurveda, which offer pitta-specific formulations. The key is to focus on the ingredients—look for cooling and anti-inflammatory herbs. Regarding dosage, follow the instructions on the product, as it may vary by brand. Generally, pitta tablets are often taken after meals to support digestion. Lifestyle and diet changes are crucial for long-term success—avoid spicy, acidic, and greasy foods while incorporating cooling foods like cucumbers, dairy, and leafy greens. The tablets will be more effective when paired with these dietary changes. Results from pitta tablets can take a few weeks to show, and side effects are rare but may include mild digestive discomfort initially. It's important to consult with an Ayurvedic practitioner for personalized advice and optimal dosage.

For your digestive issues like bloating, gas, and indigestion, Patanjali offers several effective Ayurvedic products. A popular and highly recommended option is *Divya Pachan Churna*, which is a blend of herbs that help improve digestion, reduce bloating, and relieve indigestion. Another option is *Hing Goli*, which is especially useful for gas and bloating as it contains hing (asafoetida), a powerful digestive aid. *Amla Churna* is also beneficial for improving overall digestive health and is great for regular bowel movements. For quicker relief, you may want to try *Divya Amla Juice* or *Aloe Vera Juice*, as they are known to soothe the stomach lining and help with acidity. These products are generally safe and natural, but it's best to follow the recommended dosage to avoid any side effects. When using them, try to eat light and easily digestible meals and avoid overeating. If the bloating persists, lifestyle changes such as eating smaller meals, drinking plenty of water, and avoiding heavy or fried foods may also help. Typically, taking the medicine after meals is effective, but it’s always good to consult with a healthcare professional for a more personalized approach.

Virechana is an Ayurvedic detoxification therapy focused on purging excess toxins and balancing the doshas, particularly pitta, which governs digestion. The process involves the use of medicinal herbs or purgatives to cleanse the intestines and remove accumulated toxins, or ama, that may be causing blockages and digestive discomfort. During the treatment, you’ll be given a combination of herbs that promote the elimination of waste through the bowels. This helps to clear stagnation, improve digestion, and restore balance to the digestive system. While it can be highly effective for chronic digestive issues like bloating and constipation, Virechana is best done under the supervision of a trained Ayurvedic practitioner, as the herbs and dosages must be carefully tailored to your constitution and condition. The process can initially feel intense due to the purging, but it’s generally safe when done properly. Most people start to see improvements in digestion and a reduction in discomfort within a few days, but full benefits can take a few weeks as the body continues to reset and heal. Before starting, you should prepare by following a light diet and undergoing preliminary treatments like oleation (oil massages) to soften the toxins, which will make the purging process more effective and comfortable.

Namaste! Here is your Ayurvedic Prescription for Chronic Gastritis Patient Details: Age: 35 Condition: Chronic gastritis with mild inflammation of the gastric lining, recurring symptoms of burning sensation, nausea, and indigestion. 1. Herbal Medicine Amla Powder (Indian Gooseberry) Dosage: 1 tsp in the morning with warm water. Purpose: A potent anti-inflammatory and antioxidant, helps soothe the stomach lining and support immunity. Licorice Root (Yashtimadhu) Dosage: ½ tsp with warm water, twice a day after food. Purpose: To protect and heal the stomach lining, reduce inflammation, and alleviate acidity. Tab Shankh Vati (a formulation for acidity) Dosage: 1-2 tablets, twice daily after meals. Purpose: To reduce acidity, gas, and bloating; balances Pitta dosha. Tab Sootshekhar Ras (optional if persistent acidity) Dosage: 1 tablet after meals, twice daily (or as prescribed). Purpose: For regulating digestion, calming Pitta, and reducing stomach discomfort. 2. Dietary Guidelines Foods to Include: Warm, easily digestible foods like khichdi (rice and lentils) or porridge. Coconut water, cucumbers, melons, and leafy greens (cooling and soothing for the digestive system). Rice, oats, barley, and mild soups. Herbal teas like chamomile, fennel, or mint tea after meals to aid digestion. Foods to Avoid: Spicy, oily, and fried foods, as these aggravate Pitta and irritate the stomach lining. Excessive consumption of citrus fruits, tomatoes, and fermented foods as these increase acidity. Caffeine, alcohol, and carbonated drinks should be limited or avoided. Avoid eating large meals late at night or snacking in between meals. 3. Lifestyle Guidelines Eating Habits: Eat mindfully: Chew food thoroughly, eat in a calm and relaxed environment. Avoid overeating: Stick to smaller, more frequent meals (3 main meals and 2 light snacks). Regular meal times: Ensure meals are taken at regular intervals and avoid skipping meals. Hydration: Drink warm water throughout the day, avoid drinking large amounts of cold water or liquids during meals. Avoid drinking water immediately after meals, wait for 30 minutes to 1 hour before drinking. Rest & Stress Management: Reduce stress through relaxation techniques like yoga, pranayama (breathing exercises), and meditation. Aim for at least 15-20 minutes of daily relaxation. Adequate sleep is essential. Avoid staying up late, and ensure you get 7-8 hours of restful sleep each night. Exercise: Light, gentle yoga, especially poses like Adho Mukha Svanasana (downward dog) and Balasana (child's pose), can aid digestion. Avoid strenuous activities immediately after meals. Posture after Meals: Avoid lying down right after eating. Sit upright for at least 30 minutes after meals to aid digestion. 4. Detoxification & Panchakarma (Optional) If your condition persists or worsens, I recommend considering Panchakarma therapy for detoxification. This should be done under the guidance of a qualified Ayurvedic practitioner to cleanse toxins (Ama) and balance the doshas. Some therapies involved could be: Virechana (Purgation therapy): Helps eliminate excess Pitta from the body. Abhyanga (Oil massage): To soothe the body and relax the digestive system. 5. Daily Routine (Dinacharya) Morning: Upon waking, drink a glass of warm water with a teaspoon of honey and ghee to soothe and protect the stomach lining. Drink Triphala or Amla with warm water. Post-Breakfast: Sip on mint or fennel tea after breakfast to enhance digestion. Lunch: Have your heaviest meal at lunchtime, consisting of cooked foods like dal (lentils), vegetables, and rice. Evening: Practice light yoga or stretching. Avoid heavy meals after 7:00 pm. Eat light, easily digestible foods. Before Bed: Drink a cup of chamomile tea or warm milk with a pinch of turmeric (optional) for calming the mind and aiding digestion. 6. Follow-up & Monitoring Monitor your symptoms: Keep track of your symptoms and make sure there’s a gradual improvement in your digestion and acidity. Report any severe or persistent symptoms to your Ayurvedic Physician. Consult your practitioner: Regular check-ins with your Ayurvedic practitioner are advised, especially if the condition persists or if you experience any unusual symptoms from the herbal treatments. This prescription, combining herbal remedies, dietary changes, and lifestyle modifications, should help manage your chronic gastritis. Over time, these measures will soothe the inflammation in your gastric lining, improve digestion, and restore balance to your digestive system.

Palasha (Butea monosperma) is highly regarded in Ayurveda for its detoxifying and digestive benefits. For sluggish digestion, it can be used as a mild laxative and cleanser. A simple remedy involves boiling a teaspoon of palasha seeds in water and consuming the strained liquid once a day, preferably on an empty stomach. This helps cleanse the intestines and improves energy levels. For skin issues like rashes or acne, palasha is believed to purify the blood. Internally, it can be taken as a decoction, while externally, a paste of its flowers or leaves can be applied to the affected area. It pairs well with herbs like Triphala or neem for enhanced detoxification but should be used in moderation and under guidance. Avoid prolonged use without consulting a practitioner, especially if you have a sensitive stomach or underlying conditions. It is also beneficial for liver health when combined with other supportive herbs like bhumi amla.

When to Take Them: Jeerakarishtam: Best taken after meals to support digestion and relieve bloating. Dasamoolarishtam: Can be taken after meals as well, typically twice a day. It helps with energy and overall vitality. Taking Them Together: Yes, they can be taken together if prescribed. However, space them by a few minutes if the taste or combined effect is bothersome. Addressing Side Effects: Extra Gas or Sour Feeling: This could indicate that your digestive system is adjusting or that the dosage is too high. Reduce the dose slightly (e.g., 10-15 ml diluted in water instead of 20 ml). Always dilute with equal parts water to lessen the intensity. If discomfort persists, consult your doctor. Improving Palatability: For Dasamoolarishtam, mix with a small amount of warm water or honey to mask the taste. Sip slowly. Expected Results: Improvement in digestion and energy levels can take 3–4 weeks. Persistent bloating may need additional dietary adjustments. Dietary and Lifestyle Tips: Avoid gas-forming foods (e.g., beans, fried items). Incorporate warm, cooked meals and spices like cumin and fennel. Stay hydrated and maintain regular meal times. Long-term Use: Both Jeerakarishtam and Dasamoolarishtam are generally safe for long-term use if taken as prescribed. However, avoid exceeding the dosage and check with your doctor if using them beyond 3 months. If No Improvement: If symptoms persist after 4–6 weeks, consult your doctor to explore additional treatments or dietary changes.

In Ayurveda, Pitta refers to one of the three doshas, or energies, that govern the body's functions. It is primarily associated with digestion, metabolism, and transformation, particularly the body’s digestive fire (Agni), bile, and enzymes. Pitta is responsible for the heat and intensity in the body and mind. It is not a specific body part but rather a functional principle that influences processes like digestion, body temperature, and even emotions. If Pitta is imbalanced, it can lead to symptoms like acidity, heartburn, irritability, inflammation, and feeling overheated. The discomfort you’ve been feeling after spicy foods and coffee could very well be a sign of excess Pitta, as these foods can aggravate this dosha. To balance Pitta, it’s recommended to avoid heating, spicy, or oily foods (like fried snacks, garlic, or chilies) and instead focus on cooling, hydrating foods such as cucumbers, leafy greens, dairy, coconut, and melons. Herbs like fennel, aloe vera, and mint can help soothe Pitta. Practicing daily habits like eating regular meals at consistent times, staying hydrated, and engaging in calming activities like meditation, gentle yoga, or walking can help keep Pitta balanced. Restlessness and irritability are also common signs of an imbalanced Pitta, so managing stress through relaxation techniques will be beneficial.

The Arishtaka plant is a tree native to India, often used in traditional Ayurvedic medicine. It is also known as "Chilbil" or "Indian trumpet tree" because of its trumpet-shaped flowers. The plant is renowned for its medicinal properties, particularly in treating a range of ailments. In Ayurvedic medicine, Arishtaka (Stereospermum chelonoides) is utilized for its wide array of therapeutic benefits. 1. Digestive Health Laxative: The bark and roots of Arishtaka are known to possess mild laxative properties, making it useful for treating constipation. It helps promote bowel movement and relieve abdominal discomfort. Improves Digestion: Arishtaka is often used to stimulate appetite and improve digestion. It can help alleviate indigestion and bloating. 2. Respiratory Disorders Bronchial Issues: Arishtaka is used in treating respiratory conditions like asthma, bronchitis, and coughs. Its anti-inflammatory and expectorant properties help clear mucus from the respiratory tract and relieve chest congestion. Relieves Breathing Difficulties: It is believed to help open up the airways, making it beneficial for treating symptoms of respiratory distress. 3. Anti-inflammatory and Pain Relief Arthritis and Joint Pain: The plant is used for reducing inflammation in joints and muscles. It has pain-relieving properties, making it helpful for conditions like arthritis and general body pain. Swelling and Inflammation: Due to its anti-inflammatory effects, Arishtaka is used to manage swelling, inflammation, and related conditions. 4. Skin and Wound Healing Antiseptic and Healing: The extract of Arishtaka is applied externally to wounds, cuts, or ulcers for its antibacterial and antiseptic properties. It promotes faster healing of wounds and prevents infection. Skin Diseases: It is sometimes used for skin conditions like eczema or rashes due to its soothing and healing effects on irritated skin. 5. Fever and Infections Fever Management: Arishtaka has mild antipyretic properties, meaning it can be used to reduce fever. It helps in treating infections and preventing the spread of bacterial or viral agents in the body. 6. Antioxidant Properties Detoxification: The plant contains compounds with antioxidant properties that help protect cells from oxidative stress and damage caused by free radicals. It supports overall detoxification and immune system health. 7. General Health Tonics Boosts Vitality: In some Ayurvedic practices, Arishtaka is used as a general health tonic to improve overall vitality, support the immune system, and promote better well-being. Preparation Methods Powder: The dried bark or leaves of the Arishtaka plant may be ground into powder and taken with warm water or other liquids to aid digestion or manage pain. Decoction: An herbal decoction made from the plant can be consumed for its medicinal benefits, particularly for treating respiratory issues. Topical Application: The juice or paste from the leaves or bark is applied topically for wound healing and skin infections.

In Ayurveda, constipation is often linked to an imbalance in Vata dosha, which governs movement in the body, including digestion. An imbalance in Vata can lead to sluggish digestion and difficulty with elimination. Ayurveda emphasizes the importance of a strong Agni (digestive fire) to ensure proper digestion and regular bowel movements. Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is commonly recommended to balance Vata, improve digestion, and promote regularity. Ginger is also a great digestive stimulant that can help improve Agni and relieve bloating. Aloe Vera is known for its soothing and laxative properties, making it effective for constipation. In addition to herbs, Ayurveda suggests dietary changes such as increasing the intake of warm, moist, and easily digestible foods while reducing cold, dry, and heavy foods that can aggravate Vata. Adequate hydration is also crucial. For a more holistic approach, Ayurvedic practices like abhyanga (self-oil massage) with warm sesame oil can help improve circulation and digestion. Yoga poses like Pawanmuktasana (Wind-Relieving Pose) and Trikonasana (Triangle Pose) can stimulate gut motility and relieve gas and constipation. Regular morning routines and managing stress through mindfulness techniques are also recommended to support the digestive system. If you're experiencing chronic constipation, it may be beneficial to consult with an Ayurvedic practitioner to tailor the treatment to your individual constitution and needs.