What is constipation meaning and how can Ayurveda provide relief naturally? - #16653
I’ve been dealing with constipation for the past few months, and it’s becoming a serious issue. I’ve tried different over-the-counter medications and fiber supplements, but nothing seems to work in the long term. I’m often bloated and feel sluggish, and I can go for days without having a bowel movement. I know that constipation can be caused by a variety of factors, including diet, stress, and lack of hydration, but I’m wondering if there’s a more natural approach to relieve this problem. From what I’ve learned about Ayurveda, digestive health is very important, and Agni (digestive fire) needs to be strong for proper digestion and elimination. How does Ayurveda approach constipation, and what herbal remedies or dietary changes can help restore healthy digestion and relieve constipation naturally? I’ve heard that Triphala, Ginger, and Aloe Vera are commonly used to treat constipation, but I’m not sure which one would be best for my situation. Are there Ayurvedic practices, such as oil massages or yoga poses, that can help improve gut motility and relieve constipation over time? If anyone has successfully treated chronic constipation with Ayurvedic remedies, I’d love to hear your experience and what worked for you.
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