Gastrointestinal Disorders Online Ayurvedic Consultation — page 198

Sukumar gritha two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water two times a day Avoid oily, spicy foods

It sounds like your Pitta imbalance is affecting both your mood and physical health, so focusing on cooling and calming foods is a great approach. Foods that reduce Pitta include coconut, cucumber, milk, sweet fruits, leafy greens, and grains like rice and oats. These help balance the heat and acidity associated with Pitta. It's best to avoid spicy, fried, or acidic foods, as they can aggravate Pitta further. Cooking your foods lightly, rather than consuming them raw, can also be more soothing for digestion, especially for those with Pitta imbalances. Aloe vera and mint are also great additions to help cool down inflammation and irritation. Eating Pitta-reducing foods in the afternoon, when your irritability peaks, could help calm your energy, and the results might be noticeable within a few days to a week. For long-term balance, it’s key to combine diet with stress management practices, such as meditation or yoga, to calm your mind and body.

Muli ka juice, made from radish (specifically the white variety), is highly regarded in Ayurveda for its numerous health benefits. It is particularly effective for digestive health, helping to alleviate issues like acidity, constipation, and gas due to its high fiber and water content. Muli ka juice also acts as a detoxifier, supporting liver function and helping to flush out toxins from the body. Additionally, it is known for its skin benefits, as it can help clear skin blemishes, reduce inflammation, and promote a healthy glow due to its vitamin C and antioxidant content. For optimal results, consuming 1/4 to 1/2 cup of freshly prepared muli ka juice daily is generally recommended. It is best consumed on an empty stomach in the morning to aid digestion and promote detoxification. However, people with sensitive stomachs or a cold constitution should be cautious, as the juice can sometimes be pungent and irritating for certain individuals. In such cases, it may be diluted with water or mixed with a small amount of honey to reduce its intensity. The benefits of muli ka juice can vary from person to person, but many people start to notice improvements in digestion and skin health within a few weeks of regular use. It is also important to monitor how your body responds and adjust the intake accordingly. If over-consumed, it may lead to side effects like gastritis or diarrhea, especially in individuals with sensitive stomachs or underlying digestive issues.

Amlapitta, which is essentially acidity or acid reflux in Ayurveda, is typically caused by an imbalance in the Pitta dosha, leading to excessive acid production in the stomach. Irregular eating habits, like skipping meals or eating late at night, can indeed exacerbate the condition, as they disturb the digestive fire (Agni). The best Ayurvedic medicine for Amlapitta often includes herbs like Amla, Licorice, and Shatavari, which help soothe the stomach lining, balance Pitta, and improve digestion. These herbs can be taken individually or together, but it’s best to consult an Ayurvedic practitioner for the right dosage. Along with herbs, a Pitta-pacifying diet is crucial—this includes avoiding spicy, sour, and oily foods. You can include cooling and soothing foods like sweet fruits, dairy, and cooked vegetables, but it's important to gradually adapt your taste to less stimulating foods rather than abruptly eliminating all flavorful foods. Panchakarma, a detoxification therapy, can also be effective for long-term relief by cleansing the digestive system, but it’s best done under professional supervision. Results with Ayurvedic treatments can take a few weeks, but with consistent use of herbs and diet changes, you should begin to feel relief. Side effects of herbs like Amla, Licorice, and Shatavari are generally rare but may include mild digestive disturbances in sensitive individuals. A holistic approach combining herbs, diet, and lifestyle changes can help you manage Amlapitta without relying on antacids.

In Ayurveda, diarrhea and watery stool are often attributed to an imbalance in Pitta dosha, which governs digestion, metabolism, and the transformation of food into energy. When Pitta is aggravated, it can lead to excessive heat and inflammation in the digestive system, causing symptoms like diarrhea, poor digestion, and fatigue. This imbalance can also be triggered by factors such as stress, certain foods (spicy, oily, or heavy), or infections. To address this, Ayurveda recommends balancing Pitta and restoring the digestive fire (Agni). Triphala, a blend of three fruits, is known for its ability to gently regulate digestion and support bowel health. It can help in both constipation and diarrhea by promoting a balanced elimination process. Ginger is another excellent herb that supports digestion by stimulating Agni and calming nausea, while Amla (Indian gooseberry) is rich in vitamin C and acts as an anti-inflammatory, soothing the digestive tract and reducing irritation. In addition to these herbs, there are several dietary adjustments you can make to support your digestive system. Eating cooling foods, such as cucumbers, melons, and leafy greens, can help calm Pitta. It’s important to avoid spicy, fried, or fatty foods that can exacerbate heat and inflammation. Also, staying hydrated is crucial during episodes of diarrhea. Drinking coconut water or herbal teas like mint or coriander water can help replenish electrolytes and soothe the digestive system. Ayurvedic treatments like Abhyanga (oil massage) can also help reduce stress and calm the nervous system, which plays a role in digestive health. Additionally, Panchakarma therapies may be recommended if the imbalance is more severe, as it helps detoxify the body and restore balance to the doshas. If you are experiencing persistent symptoms, it's always a good idea to consult with an Ayurvedic practitioner who can tailor a treatment plan specifically for your condition.

Currently do have any symptoms like pain abdomen?? Vomiting?? How is your digestion/ bowel habbit?? How is menstrual cycle?? Does the us reveals only cholelithiasis or calculous cholecystitis??

For your weak intestines, IBS, and slow metabolism, here’s a streamlined Ayurvedic approach using specific formulations, dietary suggestions, and lifestyle practices: Ayurvedic Formulations: Kutaj Ghan Vati: Helps manage IBS symptoms and supports digestive function. Dosage: Take 1 tablet, twice daily with warm water after meals. Avipattikar Churna: Balances Pitta dosha and aids in digestion. Dosage: Take 1/2 tsp, before meals with warm water. Hingwashtak Churna: Reduces gas and bloating, improves digestive fire. Dosage: Take 1/4 tsp with the first bite of food during meals. Triphala Guggulu: Supports detoxification and regular bowel movements. Dosage: Take 1 tablet, twice daily with warm water. Dietary Guidelines: Light, Warm Foods: Include khichdi, soups, and steamed vegetables. Digestive Spices: Use cumin, fennel, and ginger in your meals. Avoid Raw and Cold Foods: Stick to warm, cooked dishes to support digestion. Lifestyle and Panchakarma: Yoga and Pranayama: Practice gentle yoga and Anulom Vilom for digestive health. Abhyanga (Oil Massage): Regular massage with Sesame Oil stimulates digestion. Virechana (Purgation Therapy): Helps detoxify and balance Pitta dosha. Conclusion: This simplified plan includes Ayurvedic formulations, a supportive diet, and lifestyle practices. It’s recommended to consult an Ayurvedic gastro expert for personalized advice and regular monitoring.

In Ayurveda, symptoms like a burning sensation in the upper abdomen and nausea can often be attributed to aggravated Pitta dosha, which governs heat and digestion. Environmental pollution can also intensify these symptoms by increasing toxins (ama) in the body, further disturbing digestion. Given your history of cervical issues and recent discomfort, it is essential to focus on balancing Pitta and reducing internal heat with cooling and soothing remedies. For immediate relief, consider herbs like Amla (Indian gooseberry) and Guduchi (Tinospora cordifolia), which help cool down the body and reduce inflammation. You can take Avipattikar churna (a classical Ayurvedic formulation) before meals, as it can help soothe the stomach lining, alleviate burning sensations, and support digestive health. Praval Pishti (coral calcium) is another Ayurvedic remedy that helps reduce acid reflux and burning sensations in the upper abdomen. Taking 250 mg of Praval Pishti mixed with honey twice daily may provide relief. For nausea, drinking ginger tea in small sips or chewing on a piece of ginger with a pinch of rock salt can help settle the stomach. Incorporate cooling and Pitta-pacifying foods such as cucumbers, melons, leafy greens, and coconut water into your diet. Avoid spicy, acidic, and fried foods, as well as caffeinated and carbonated drinks, which can aggravate Pitta and worsen your symptoms. Drink plenty of lukewarm or room-temperature water throughout the day to flush out toxins. Practicing sheetali and sheetkari pranayama (cooling breath techniques) in the morning can also help calm Pitta and soothe the digestive tract. To counteract pollution effects, you may also benefit from herbal rasayanas (rejuvenating formulations) like Chyawanprash, which strengthens immunity and helps cleanse toxins from the body.

Hi Faheem, 1. To understand your condition better, could you tell me if the pain under your belly is sharp, crampy, or more of a dull ache? 2. Also, do you experience any urinary issues like frequent urination or discomfort while urinating? 3. Have you noticed any changes in your appetite or bowel movements apart from constipation?

Take bhumiamla swaras regular