My intestines are weak - #2105

Priyanka Kukreja

My intestines are weak and I don't know what to do to make them and metabolism strong. I have problems to digest anything that is heavy to digest

Age: 30

Chronic illnesses: IBS, past Epilepsy

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

153 days ago

4.88

For your weak intestines, IBS, and slow metabolism, here’s a streamlined Ayurvedic approach using specific formulations, dietary suggestions, and lifestyle practices:

Ayurvedic Formulations:
Kutaj Ghan Vati:
Helps manage IBS symptoms and supports digestive function.
Dosage: Take 1 tablet, twice daily with warm water after meals.
Avipattikar Churna:
Balances Pitta dosha and aids in digestion.
Dosage: Take 1/2 tsp, before meals with warm water.
Hingwashtak Churna:
Reduces gas and bloating, improves digestive fire.
Dosage: Take 1/4 tsp with the first bite of food during meals.
Triphala Guggulu:
Supports detoxification and regular bowel movements.
Dosage: Take 1 tablet, twice daily with warm water.
Dietary Guidelines:
Light, Warm Foods: Include khichdi, soups, and steamed vegetables.
Digestive Spices: Use cumin, fennel, and ginger in your meals.
Avoid Raw and Cold Foods: Stick to warm, cooked dishes to support digestion.
Lifestyle and Panchakarma:
Yoga and Pranayama: Practice gentle yoga and Anulom Vilom for digestive health.
Abhyanga (Oil Massage): Regular massage with Sesame Oil stimulates digestion.
Virechana (Purgation Therapy): Helps detoxify and balance Pitta dosha.
Conclusion:
This simplified plan includes Ayurvedic formulations, a supportive diet, and lifestyle practices. It’s recommended to consult an Ayurvedic gastro expert for personalized advice and regular monitoring.

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