How can I gain weight healthily as a vegetarian? - #49726

-Yes, it’s possible. Do this: Water: 3 L/day Constipation: warm water + chia/flax seeds, papaya/banana, mostly cooked food Eat more: 3 meals → 3meals + 2 snacks but don’t overeat , only eat healthy Calories: ~2600–2800/day Protein: ~100 g/day (paneer, curd, milk, tofu, dal; whey if ok) Fats: ghee, peanut butter, nuts Workout: strength training 3–4x/week Along with add -Ashwagandha Churna – ½ tsp with warm milk BD (after meals) Hingvastak Churna – ½ tsp with ghee BD (before meals)