How to reduce inflation in body - #19730

Faheem Ahmad

Pain remain always under my belly from both sides.i have suffer from constipation more times.i use many syrup and ispaghol but not quite well.bladder size is also not equal one is little smaller than other.and also remain pain in it

Age: 40

Pain.blader.stomache.gass.pain under belly

100 INR (~1.18 USD)

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Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

64 days ago

Decrease intake of salt , sugar, oil and packed food. 
Regular exercise. 
Drink sufficient quantity of water. 
Erandbhrushta haritaki
3 tab before half an hour to dinner. 

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

64 days ago

4.82

Hi Faheem,

To understand your condition better, could you tell me if the pain under your belly is sharp, crampy, or more of a dull ache? 
Also, do you experience any urinary issues like frequent urination or discomfort while urinating? 
Have you noticed any changes in your appetite or bowel movements apart from constipation?

0 replies

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

64 days ago

4.88

Do you have hard stool or lack of urge? How is your appetite? What kind of diet do you regularly have? How long did you have the symptoms for? 

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

64 days ago

Based on your symptoms—persistent pain under your belly, recurring constipation, and an uneven bladder size—it appears there is an imbalance, likely involving aggravated Vata (leading to pain and constipation) along with a disturbance in the urinary system. Here’s a simple Ayurvedic approach you might consider:

1. Internal Herbal Support:
	•	Triphala Churna:
• Take 1 teaspoon with warm water at bedtime to support regular bowel movements and ease constipation.
	•	Punarnava Mandur 
1 tab twice daily after food with lukewarm water
	•	Varunadi Kashayam:
10 mL twice daily with equal quantity of water
	Include:
• Warm, easily digestible foods such as cooked vegetables, khichdi, and soups.
• Fresh fruits (in moderation) and whole grains.
• Ginger tea or warm water with a pinch of turmeric to aid digestion.
Avoid:
• Cold, heavy, or processed foods that can aggravate Vata and Kapha.
• Excessive dairy or oily foods that may burden the system.

3. Lifestyle and Supportive Measures:
	•	Follow a routine that includes gentle exercise (like walking or yoga) to support digestion and overall circulation.
	•	Practice relaxation techniques (such as pranayama) to help calm Vata.
	•	Maintain proper hydration with warm water throughout the day.

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How to reduce inflation in body - #19730

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