/
/
/
can we drink amla juice daily
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #23869
17 hours ago
11

can we drink amla juice daily - #23869

Christopher

I am really curious about whether can we drink amla juice daily. Lately, I've been feeling kinda run down, and my friend suggested trying amla juice because it's supposed to be really good for you, like full of vitamin C and all that. I started drinking it a week ago, and I love the tartness, but then I thought, "Wait, am I supposed to have this every day?" I read mixed things online—some say it's safe, others warn about potential upset stomach or acidity. Yesterday, I felt slight discomfort after my morning dose, and now I'm wondering if I’m overdoing it. I mean, I was hoping to boost my immunity and maybe even help with my digestion (which has been off for the last couple of weeks, ugh). Got some blood tests done recently, and everything seemed mostly okay, but I'm just unsure if can we drink amla juice daily without any issues. It’s hard to find proper guidance when there’s so much noise on the internet! Any thoughts on this??

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions