can we drink amla juice daily - #23869
I am really curious about whether can we drink amla juice daily. Lately, I've been feeling kinda run down, and my friend suggested trying amla juice because it's supposed to be really good for you, like full of vitamin C and all that. I started drinking it a week ago, and I love the tartness, but then I thought, "Wait, am I supposed to have this every day?" I read mixed things online—some say it's safe, others warn about potential upset stomach or acidity. Yesterday, I felt slight discomfort after my morning dose, and now I'm wondering if I’m overdoing it. I mean, I was hoping to boost my immunity and maybe even help with my digestion (which has been off for the last couple of weeks, ugh). Got some blood tests done recently, and everything seemed mostly okay, but I'm just unsure if can we drink amla juice daily without any issues. It’s hard to find proper guidance when there’s so much noise on the internet! Any thoughts on this??
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