how to cure high bp - #23867
I am really stressed about my high BP lately. I took my readings at home last night, and they were around 150/95, which is like way higher than last month. I’ve always had a little high BP, but it seemed manageable. I mean, I try to drink enough water and eat decently, but I often find myself turning to salty snacks when work gets overwhelming. It feels like I’m always running around, and my doctor suggested reducing salt intake, which I struggle with since I love my food flavorful, ya know? I heard some people talking about Ayurvedic remedies and I'm curious if there are any natural ways *how to cure high BP*. Like, are there herbs or specific diets that could help bring these numbers down? I’ve read about Brahmi and Ashwagandha, but not really sure how to incorporate them. If anyone has experience or tips, I would be forever grateful! Just really want to get my blood pressure to a more normal level so I can feel better overall. Thanks in advance!!
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