how to do jal neti - #23872
I am dealing with some serious sinus issues lately. A friend recommended jal neti, and I’ve read that it’s great for sinus health, but I’m confused about how to do jal neti properly. Like, I bought a neti pot, but the instructions are kinda vague. Do I really need to use a specific kind of salt? How much should I be putting in? The other day, I tried it for the first time, and I dunno, it was a bit messy! Water everywhere, and I felt like I was drowning a little! I’m hoping to use jal neti regularly to help clear out my sinuses, but I'm not sure if I’m doing it right or I missed some steps you know? Also, how often is it safe to do jal neti? I read that some people do it daily, but I overthink everything and worry about possible side effects. Would love any tips, tricks, or even common mistakes to avoid! Thanks!
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