is suji gluten free - #23865
I am really confused about something with my food choices lately. Recently, I started feeling bloated and kinda weird after meals, you know? A friend suggested I look into gluten, and that got me thinking. I've been making a lot of upma with suji (or semolina, right?), but now I'm wondering if is suji gluten free? I mean, I heard some people say it might have gluten, while others are like, "Nah, it's fine." I almost feel like I should stop eating it, but then my breakfast isn't as tasty without it! Last week, I tried to switch to other things like quinoa and rice, but I really miss those flavors. Just yesterday, I checked some labels for gluten-free options, and it all seems so overwhelming. Also, I read a few articles, but they weren’t clear at all. If is suji gluten free or not? Any ideas or experiences would totally help me out! My stomach is kinda pleading for some clarity here!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.