Muli Ka Juice

Question

I’ve been hearing a lot about the health benefits of muli ka juice, but I’m not sure how to use it effectively. Does muli ka juice work best for digestion, or does it have broader benefits like detoxification or improving skin health?

From what I’ve read, muli ka juice is rich in nutrients and can help with issues like acidity and constipation. How much muli ka juice should be consumed daily for optimal results? Are there any side effects of drinking too much muli ka juice, especially for people with sensitive stomachs?

If anyone here uses muli ka juice regularly, how has it benefited you? Did you notice immediate results, or does it take weeks of consistent use to see changes? I’d love to hear personal experiences with muli ka juice for health and wellness.

Dr Sujal Patil · Accepted Answer

Muli ka juice (radish juice) is known for its various health benefits, particularly for digestion, detoxification, and skin health. It helps improve digestion by stimulating the digestive system, alleviating issues like acidity, constipation, and indigestion. The juice also has detoxifying properties, helping to flush out toxins and promote healthy skin. Muli ka juice is rich in vitamins, minerals, and antioxidants, which support overall health.

For optimal results, consuming about 30-50 ml of fresh muli ka juice daily is recommended. It's usually taken in the morning on an empty stomach, but people with sensitive stomachs should start with smaller amounts to avoid irritation. Drinking too much can lead to digestive discomfort, such as bloating or gas, especially for those with a sensitive stomach.

The benefits might not be immediate, and it could take several weeks of consistent use to notice significant changes, particularly for skin and digestive issues. If anyone has used it regularly, it may take some time to see improvements, but many report feeling lighter, experiencing better digestion, and noticing clearer skin over time.

Dr. Harsha Joy · Answer

Muli ka juice, made from radish (specifically the white variety), is highly regarded in Ayurveda for its numerous health benefits. It is particularly effective for digestive health, helping to alleviate issues like acidity, constipation, and gas due to its high fiber and water content. Muli ka juice also acts as a detoxifier, supporting liver function and helping to flush out toxins from the body. Additionally, it is known for its skin benefits, as it can help clear skin blemishes, reduce inflammation, and promote a healthy glow due to its vitamin C and antioxidant content.

For optimal results, consuming 1/4 to 1/2 cup of freshly prepared muli ka juice daily is generally recommended. It is best consumed on an empty stomach in the morning to aid digestion and promote detoxification. However, people with sensitive stomachs or a cold constitution should be cautious, as the juice can sometimes be pungent and irritating for certain individuals. In such cases, it may be diluted with water or mixed with a small amount of honey to reduce its intensity.

The benefits of muli ka juice can vary from person to person, but many people start to notice improvements in digestion and skin health within a few weeks of regular use. It is also important to monitor how your body responds and adjust the intake accordingly. If over-consumed, it may lead to side effects like gastritis or diarrhea, especially in individuals with sensitive stomachs or underlying digestive issues.

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